Mon 8th Aug 2022 at 4:38pm by Paul N

Run > General

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Time
1:00:17
Miles
6.46
Min/mi
9:20
Pacing
94%
WAVA
47.75
Stride(cm)
96
Cals
717
Cadence
179
BPM
153
%MHR
79.5
B/mi
1425
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 6.46m - 1:00:17(9:20/m) 153/166bpm [1428b/mi] 717cal 6.43/7.16mph

1:00:17

Pace

16%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	129 91-145	1289	170 162-180	3/2
0.50	4:55	2:25	9:41	147 144-153	1424	175 174-180	3/3
0.75	7:14	2:18	9:14	147 143-151	1357	176 174-180	3/4
1.00	9:30	2:17	9:08	148 145-153	1351	178 174-182	2/5
1.25	11:47	2:17	9:07	153 149-156	1396	178 174-182	4/4
1.50	14:02	2:15	8:59	154 152-156	1382	180 176-182	3/4
1.75	16:24	2:22	9:30	157 155-159	1491	180 176-182	2/2
2.00	18:35	2:11	8:44	161 156-163	1407	181 180-184	6/0
2.25	20:55	2:20	9:20	157 154-160	1464	179 174-182	6/4
2.50	23:10	2:15	9:00	155 153-156	1396	180 178-182	2/3
2.75	25:25	2:14	8:56	155 152-159	1386	180 174-182	3/3
3.00	27:49	2:24	9:36	156 151-162	1498	180 176-182	3/6
3.25	30:10	2:21	9:25	161 152-166	1515	179 174-184	4/5
3.50	32:36	2:26	9:44	155 150-161	1510	179 172-182	7/2
3.75	34:57	2:21	9:25	155 152-159	1460	180 178-182	2/3
4.00	37:22	2:25	9:39	154 151-157	1485	179 174-182	4/2
4.25	39:41	2:19	9:17	154 153-156	1430	180 176-182	3/4
4.50	41:53	2:12	8:48	154 149-157	1355	181 180-184	3/6
4.75	44:13	2:20	9:19	151 148-153	1406	181 176-184	4/4
5.00	46:31	2:18	9:12	158 154-163	1455	181 178-182	5/4
5.25	48:56	2:26	9:42	152 148-156	1475	180 176-182	6/2
5.50	51:21	2:24	9:38	156 153-161	1502	180 174-184	3/5
5.75	53:45	2:24	9:38	152 149-153	1463	181 178-186	4/4
6.00	56:05	2:20	9:19	153 151-155	1425	181 178-184	4/6
6.25	58:22	2:17	9:09	156 150-161	1427	182 178-184	5/3
6.46	1:00:17	1:55	9:05	157 155-159	1427	181 176-184	4/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 1:00:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.5	1:00:17	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.90%	More
800m	4:26	8:54	40.42%	More
1km	5:32	8:55	42.24%	More
Mile	9:00	9:00	44.57%	More
5k	28:36	9:12	47.67%	More
5 miles	46:22	9:16	47.75%	More
10k	57:50	9:18	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	27:12	8:45	50.12
5M	45:38	9:08	48.51
10km	57:47	9:18	47.79
10M	1:36:57	9:42	47.01
Half	2:10:02	9:56	45.98
20M	3:25:59	10:18	45.99
Mara	4:36:17	10:33	45.72

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