Mon 8th Aug 2022 at 4:26pm by RunningRich

Run > General

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Time
1:06:27
Miles
8.61
Min/mi
7:43
Pacing
0%
WAVA
64.25
Stride(cm)
118
Cals
661
Cadence
176
BPM
127
%MHR
74
B/mi
977
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 125/133bpm [980b/mi] 86cal 7.65/9.08mph
2) 1m - 7:30(7:30/m) 131/134bpm [983b/mi] 90cal 8/8.64mph
3) 1m - 7:52(7:52/m) 127/141bpm [1000b/mi] 84cal 7.62/8.89mph
4) 1m - 7:50(7:50/m) 121/128bpm [947b/mi] 69cal 7.67/8.25mph
5) 1m - 7:51(7:51/m) 124/137bpm [973b/mi] 71cal 7.65/8.04mph
6) 1m - 7:40(7:40/m) 125/138bpm [958b/mi] 69cal 7.83/8.45mph
7) 1m - 7:38(7:38/m) 127/136bpm [970b/mi] 68cal 7.86/8.04mph
8) 1m - 7:45(7:45/m) 131/140bpm [1014b/mi] 76cal 7.75/8.45mph
9) 0.61m - 4:31(7:25/m) 133/138bpm [986b/mi] 48cal 8.09/8.62mph

7:51 7:30 7:52 7:50 7:51 7:40 7:38 7:45 4:31

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	115 85-130	877	171 116-180	11/10
0.50	3:48	1:53	7:33	125 119-128	943	175 172-178	13/10
0.75	5:50	2:02	8:09	126 121-133	1027	176 170-192	10/9
1.00	7:51	2:01	8:04	129 124-133	1041	177 176-190	11/10
1.25	9:55	2:04	8:15	130 123-132	1073	176 174-178	13/8
1.50	11:37	1:42	6:49	131 129-133	892	176 174-178	11/8
1.75	13:27	1:50	7:19	131 129-133	959	177 176-178	10/10
2.00	15:20	1:54	7:35	131 125-134	993	177 174-178	8/9
2.25	17:09	1:48	7:14	131 129-133	947	178 176-182	9/9
2.50	19:04	1:55	7:40	131 129-133	1004	178 176-180	12/10
2.75	21:03	2:00	7:59	132 126-138	1053	177 176-184	9/9
3.00	35:44	14:40 +12:34	58:41	115 81-141	6748	172 114-178	13/5
3.25	37:54	2:11	8:43	113 105-120	984	175 170-178	3/11
3.50	39:46	1:52	7:28	125 120-128	933	178 170-188	10/9
3.75	41:44	1:58	7:52	123 116-126	968	178 176-180	9/8
4.00	43:37	1:52	7:30	125 122-127	937	177 174-178	7/7
4.25	45:31	1:54	7:35	125 122-128	949	176 174-178	11/11
4.50	47:23	1:53	7:31	122 118-127	918	175 174-178	10/13
4.75	49:22	1:59	7:55	125 121-127	990	178 176-182	5/12
5.00	51:28	2:05	8:21	125 117-137	1044	176 170-188	10/9
5.25	53:21	1:54	7:35	127 122-138	964	179 170-196	8/11
5.50	55:12	1:51	7:24	126 122-131	933	177 174-180	7/10
5.75	57:06	1:53	7:32	127 123-131	958	177 174-184	9/9
6.00	59:07	2:01	8:05	122 117-131	986	177 172-180	2/15
6.25	1:01:00	1:53	7:32	129 127-133	972	177 176-180	9/9
6.50	1:04:25	3:25 +1:31	13:40	122 98-134	1667	174 128-182	6/7
6.75	1:06:21	1:56	7:45	130 125-136	1007	179 176-182	8/5
7.00	1:08:38	2:17 +21	9:07	126 119-136	1149	177 174-180	10/7
7.25	1:11:35	2:57 +54	11:47	122 99-137	1438	174 128-190	6/9
7.50	1:13:48	2:14 +17	8:55	132 126-140	1176	180 178-184	11/2
7.75	1:15:42	1:54	7:36	134 126-139	1018	180 178-182	8/4
8.00	1:17:35	1:52	7:29	134 130-137	1003	178 176-184	9/9
8.25	1:19:26	1:52	7:28	134 130-138	1000	178 176-180	8/8
8.50	1:21:15	1:48	7:13	132 130-134	954	177 176-180	8/10
8.61	1:22:06	51	7:51	134 132-135	1052	177 170-180	3/3

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 75m, Range 36m, Flat prediction 1:06:22

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 4.4%	8:18
See your biggest climbs

Cadence

176 (196 max) Stride Length: 118cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.40%	More
800m	3:31	7:04	56.16%	More
1km	4:29	7:14	57.19%	More
Mile	7:15	7:15	60.18%	More
5k	23:50	7:40	62.27%	More
5 miles	41:26	8:17	58.39%	More
10k	1:00:42	9:46	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	22:33	7:15	65.83
5M	37:21	7:28	64.76
10km	47:02	7:34	64.25
10M	1:17:52	7:47	64.18
Half	1:43:41	7:55	63.29
20M	2:42:22	8:07	64.04
Mara	3:36:10	8:15	64.14

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