Sun 7th Aug 2022 at 3:29pm by Becfleck

Run > General

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Time
15:34
Miles
1.34
Min/mi
11:37
Pacing
84%
WAVA
39.37
Stride(cm)
85
Cals
161
Cadence
163
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 117cal 5.02/7.33mph
2) 0.34m - 3:36(10:44/m) 44cal 5.59/6.14mph

11:58 3:36

Pace

19%

23%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	167 164-168	0/0
0.13	1:19	38	10:07	165 164-166	0/2
0.19	2:01	42	11:19	166 164-168	0/1
0.25	2:49	48	12:48	166 162-170	0/2
0.31	3:28	39	10:27	166 164-168	0/4
0.38	4:12	43	11:34	162 162-164	0/2
0.44	4:58	46	12:15	162 160-162	1/0
0.50	5:43	46	12:13	159 158-160	1/0
0.56	6:26	42	11:20	161 156-164	2/0
0.63	7:09	43	11:24	163 160-164	1/0
0.69	8:01	52	13:54	160 150-164	2/0
0.75	8:47	46	12:14	161 160-162	0/1
0.81	9:29	42	11:20	161 160-162	0/2
0.88	10:22	52	14:00	156 136-162	3/0
0.94	11:30	1:09 +28	18:19	162 160-164	2/0
1.00	12:25	54	14:29	162 162-164	2/0
1.06	13:09	44	11:50	160 152-166	3/0
1.13	13:49	40	10:37	167 166-168	1/1
1.19	14:28	39	10:31	165 162-166	0/1
1.25	15:08	40	10:32	166 164-168	0/3
1.31	15:47	39	10:24	167 166-168	0/1
1.34	16:01	14	10:11	166 166-166	0/0

Elevation

Asc 19m, Range 20m, Flat prediction 14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	14:08
See your biggest climbs

Cadence

163 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	1.3	15:29	11:38
Walk	3.3	128	0	32	2:40:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.37%	More
800m	5:40	11:23	34.90%	More
1km	7:04	11:23	36.42%	More
Mile	12:15	12:15	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.41
5km	37:58	12:13	40.36
5M	1:02:52	12:34	39.76
10km	1:19:09	12:44	39.52
10M	2:11:03	13:06	39.23
Half	2:54:29	13:19	38.42
20M	4:33:15	13:40	38.49
Mara	6:03:48	13:53	38.22

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