Sat 6th Aug 2022 at 9:03am by Becfleck

Run > General
  • Time
    7:43:59
  • Miles
    27.00
  • Min/mi
    17:11
  • Pacing
    50%
  • WAVA
    31.03
  • Stride(cm)
    65
  • Cals
    2467
  • Cadence
    144
  • Asc(m)
    1013
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 119cal 4.77/5.97mph
2) 1m - 14:37(14:37/m) 88cal 4.11/5.59mph
3) 1m - 14:49(14:49/m) 84cal 4.05/6.03mph
4) 1m - 14:28(14:28/m) 101cal 4.15/5.99mph
5) 1m - 10:24(10:24/m) 135cal 5.77/6.01mph
6) 1m - 16:38(16:38/m) 106cal 3.61/5.87mph
7) 1m - 14:53(14:53/m) 104cal 4.03/5.91mph
8) 1m - 13:33(13:33/m) 86cal 4.43/6.55mph
9) 1m - 15:20(15:20/m) 103cal 3.91/7.33mph
10) 1m - 16:05(16:05/m) 80cal 3.73/5.87mph
11) 1m - 16:28(16:28/m) 77cal 3.64/5.24mph
12) 1m - 22:55(22:55/m) 77cal 2.62/4.76mph
13) 1m - 22:59(22:59/m) 85cal 2.61/4.76mph
14) 1m - 14:46(14:46/m) 92cal 4.06/5.11mph
15) 1m - 13:58(13:58/m) 100cal 4.3/5.78mph
16) 1m - 22:41(22:41/m) 86cal 2.65/5.07mph
17) 1m - 19:33(19:33/m) 83cal 3.07/4.91mph
18) 1m - 21:55(21:55/m) 83cal 2.74/5.05mph
19) 1m - 19:36(19:36/m) 81cal 3.06/4.36mph
20) 1m - 20:08(20:08/m) 85cal 2.98/4.84mph
21) 1m - 18:19(18:19/m) 78cal 3.28/4.38mph
22) 1m - 22:56(22:56/m) 75cal 2.62/4.72mph
23) 1m - 23:59(23:59/m) 86cal 2.5/4.4mph
24) 1m - 13:03(13:03/m) 100cal 4.6/5.59mph
25) 1m - 14:34(14:34/m) 94cal 4.12/5.66mph
26) 1m - 19:38(19:38/m) 85cal 3.06/4.95mph
27) 1m - 13:10(13:11/m) 94cal 4.55/5.97mph
12:35 14:37 14:49 14:28 10:24 16:38 14:53 13:33 15:20 16:05 16:28 22:55 22:59 14:46 13:58 22:41 19:33 21:55 19:36 20:08 18:19 22:56 23:59 13:03 14:34 19:38 13:10

Pace

73% 10% 9% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:35 12:35 12:35 156 90-182 64/15
2.00 27:12 14:37 14:37 151 80-172 57/27
3.00 42:01 14:49 14:49 145 94-174 44/47
4.00 56:29 14:28 14:28 145 90-176 51/25
5.00 1:06:53 10:24 10:24 170 164-176 14/7
6.00 1:23:30 16:38 16:38 159 80-172 63/16
7.00 1:38:23 14:53 14:53 140 104-174 16/71
8.00 1:51:56 13:33 13:33 157 104-178 21/100
9.00 2:07:21 15:25 15:25 137 30-178 50/49
10.00 2:23:22 16:01 16:01 151 86-174 20/31
11.00 2:39:50 16:28 16:28 146 90-170 65/18
12.00 3:02:45 22:56 22:56 128 84-170 81/7
13.00 3:25:44 22:59 22:59 133 98-166 22/62
14.00 3:40:30 14:46 14:46 150 80-168 0/115
15.00 3:54:28 13:58 13:58 152 82-170 118/5
16.00 4:17:08 22:40 22:40 122 38-170 25/69
17.00 4:36:42 19:33 19:33 134 80-172 76/39
18.00 4:58:36 21:54 21:54 147 90-170 46/51
19.00 5:18:11 19:35 19:35 139 30-162 43/47
20.00 5:38:20 20:09 20:09 141 84-168 10/80
21.00 5:56:39 18:18 18:18 138 86-172 76/12
22.00 6:19:34 22:55 22:55 136 30-168 34/62
23.00 6:43:33 23:59 23:59 132 100-166 2/100
24.00 6:56:37 13:04 13:04 162 124-168 24/7
25.00 7:11:10 14:34 14:34 156 106-174 25/8
26.00 7:30:48 19:38 19:38 128 82-170 72/4
27.00 7:43:59 13:11 13:11 164 104-188 26/62

Elevation

Asc 1013m, Range 233m, Flat prediction 7:00:35
Elevation Graph
Biggest Climbs (m) Min/mi
152 4.9% 23:00
141 15.2% 28:36
112 2.1% 16:34
107 3.6% 13:31
91 7.3% 20:30
69 6.4% 24:16
See your biggest climbs

Cadence

144 (188 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 162 20.1 4:38:31 13:51
Walk 40.0 108 6.9 3:05:28 26:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.86% More
800m 5:04 10:12 38.97% More
1km 6:21 10:13 40.55% More
Mile 10:15 10:15 42.76% More
5k 40:28 13:02 37.86% More
5 miles 1:06:13 13:15 37.74% More
10k 1:26:01 13:51 36.37% More
10 miles 2:23:16 14:20 35.88% More
Half 3:27:35 15:51 32.52% More
20 miles 5:38:20 16:55 31.09% More
Mara 7:33:29 17:19 30.66% More

Predictions

Dist Time Per Mile WAVA
1M 14:06 14:06 31.10
5km 46:54 15:06 32.67
5M 1:17:39 15:32 32.19
10km 1:37:46 15:44 32.00
10M 2:41:54 16:11 31.75
Half 3:35:33 16:27 31.10
20M 5:37:33 16:53 31.16
Mara 7:29:25 17:09 30.94
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