Fri 5th Aug 2022 at 9:32am by Becfleck

Run > General

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Time
9:30
Miles
1.02
Min/mi
9:19
Pacing
0%
WAVA
47.20
Stride(cm)
101
Cals
110
Cadence
171
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 107cal 6.47/8.37mph
2) 0.02m - 14(10:19/m) 3cal 5.81/6.35mph

9:17 14

Pace

49%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	162 120-172	1/1
0.13	11:52	11:12 +10:50	2:59:20	173 170-176	1/1
0.19	19:53	8:02 +7:56	2:08:29	182 172-190	1/3
0.25	21:20	1:27 +12	23:08	175 120-192	2/2
0.31	22:17	57 +28	15:08	153 122-188	2/2
0.38	29:06	6:49 +7:26	1:49:02	171 120-190	2/2
0.44	31:01	1:55 +21	30:46	180 176-184	2/2
0.50	38:15	7:14 +7:32	1:55:44	167 120-192	2/3
0.56	40:25	2:10 +32	34:34	180 174-184	1/1
0.63	41:02	38	10:01	181 174-186	1/1
0.69	41:35	33	8:41	174 172-176	1/1
0.75	42:10	35	9:20	168 166-170	1/1
0.81	42:48	38	10:15	169 166-172	0/2
0.88	43:24	36	9:34	171 168-172	1/1
0.94	43:58	34	8:59	169 168-170	1/0
1.00	44:34	36	9:34	169 168-170	2/1
1.02	44:47	13	10:23	169 168-170	0/0

Elevation

Asc 2m, Range 5m, Flat prediction 9:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	176	1	7:02	43:49
Walk	3.1	121	0.1	2:28	44:25
Pause	44.1	-	-	35:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.52%	More
800m	5:07	10:18	38.63%	More
1km	14:06	22:41	18.26%	More
Mile	44:31	44:31	9.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.15
5km	30:56	9:57	49.53
5M	51:14	10:15	48.78
10km	1:04:30	10:23	48.50
10M	1:46:49	10:41	48.13
Half	2:22:12	10:51	47.15
20M	3:42:41	11:08	47.23
Mara	4:56:29	11:19	46.90

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