Mon 8th Aug 2022 at 4:43pm by roflaherty

Run > General

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Time
53:13
Miles
6.40
Min/mi
8:19
Pacing
92%
WAVA
51.37
Stride(cm)
107
Cals
761
Cadence
181
BPM
147
%MHR
86.2
B/mi
1225
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141/160bpm [1108b/mi] 104cal
2) 1m - 8:13(8:13/m) 144/154bpm [1182b/mi] 116cal
3) 1m - 8:14(8:14/m) 145/151bpm [1194b/mi] 119cal
4) 1m - 8:21(8:21/m) 150/163bpm [1252b/mi] 119cal
5) 1m - 8:11(8:11/m) 150/163bpm [1227b/mi] 119cal
6) 1m - 8:42(8:42/m) 153/164bpm [1332b/mi] 129cal
7) 0.4m - 3:41(9:13/m) 153/161bpm [1411b/mi] 55cal

7:51 8:13 8:14 8:21 8:11 8:42 3:41

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	121 82-139	910	174 106-182	0/14
0.50	3:53	2:00	8:01	149 140-158	1195	180 178-184	0/10
0.75	5:58	2:05	8:18	148 140-159	1229	180 160-186	0/6
1.00	7:51	1:53	7:32	143 140-147	1078	183 180-186	1/8
1.25	9:49	1:58	7:53	146 142-153	1152	181 178-186	0/14
1.50	11:50	2:01	8:05	144 141-148	1164	181 178-184	0/13
1.75	13:57	2:07	8:27	144 138-150	1218	181 178-182	2/3
2.00	16:03	2:06	8:25	141 139-144	1186	179 176-180	1/2
2.25	18:09	2:05	8:21	143 140-145	1195	180 178-182	1/0
2.50	20:11	2:02	8:09	145 142-149	1183	182 180-182	1/1
2.75	22:19	2:08	8:33	147 143-150	1257	181 180-184	8/1
3.00	24:18	1:58	7:53	147 141-151	1160	183 180-186	2/8
3.25	26:25	2:08	8:30	144 140-149	1224	181 176-184	1/1
3.50	28:31	2:05	8:21	157 143-162	1312	182 180-184	4/2
3.75	30:38	2:07	8:30	153 148-163	1300	181 178-184	6/8
4.00	32:38	2:00	8:01	148 143-152	1187	183 180-186	2/2
4.25	34:39	2:01	8:05	147 145-150	1187	183 180-186	2/1
4.50	36:42	2:02	8:09	154 145-163	1256	182 180-184	2/2
4.75	38:46	2:04	8:16	149 147-154	1233	182 180-184	2/1
5.00	40:49	2:03	8:13	149 147-151	1225	183 180-184	5/2
5.25	42:56	2:07	8:26	149 143-153	1257	181 174-188	12/0
5.50	45:10	2:15	8:59	157 151-163	1409	179 174-182	15/0
5.75	47:23	2:13	8:51	153 150-157	1355	181 178-184	6/3
6.00	49:32	2:08	8:33	152 146-160	1300	185 182-190	5/1
6.25	51:55	2:23	9:33	150 142-158	1432	185 182-190	10/0
6.40	53:13	1:18	8:45	159 155-161	1392	184 182-186	12/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 67m, Flat prediction 53:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.4	53:10	8:19
Walk	0.0	106	0	1	3:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.42%	More
800m	3:49	7:40	44.23%	More
1km	4:49	7:45	45.90%	More
Mile	7:51	7:51	48.61%	More
5k	25:12	8:07	51.31%	More
5 miles	40:49	8:10	51.82%	More
10k	51:36	8:18	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.31
5km	24:44	7:58	52.28
5M	40:58	8:12	51.63
10km	51:35	8:18	51.35
10M	1:25:24	8:32	51.32
Half	1:53:43	8:41	50.65
20M	2:58:04	8:54	51.26
Mara	3:57:05	9:03	51.33

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