Mon 8th Aug 2022 at 3:41pm by MazH
Bike > Electric Bike
-
Time
48:30
-
Miles
10.66
-
Mph
13.2
-
FBI
64.81
-
Cals
652
-
Asc(m)
134
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 5:17(5:17/m) 43cal 11.35/18.54mph
2) 1m - 4:40(4:40/m) 64cal 12.85/17.37mph
3) 1m - 4:09(4:09/m) 58cal 14.45/18.47mph
4) 1m - 4:31(4:31/m) 67cal 13.28/19.09mph
5) 1m - 4:29(4:29/m) 58cal 13.37/16.62mph
6) 1m - 3:58(3:58/m) 61cal 15.13/16.75mph
7) 1m - 4:15(4:15/m) 57cal 14.14/18.71mph
8) 1m - 4:51(4:50/m) 85cal 12.39/16.85mph
9) 1m - 4:23(4:23/m) 47cal 13.67/20.71mph
10) 1m - 4:20(4:20/m) 69cal 13.86/15.92mph
11) 0.66m - 3:37(5:28/m) 43cal 10.97/15.8mph
5:17 4:40 4:09 4:31 4:29 3:58 4:15 4:51 4:23 4:20 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:49 |
2:49 |
10.68 |
2/16 |
1.00 |
5:32 |
2:43 |
11.02 |
2/12 |
1.50 |
7:46 |
2:14 |
13.44 |
4/5 |
2.00 |
10:22 |
2:36 |
11.54 |
13/8 |
2.50 |
13:03 |
2:41 |
11.18 |
8/12 |
3.00 |
15:11 |
2:08 |
14.03 |
11/7 |
3.50 |
18:24 |
3:13 |
9.32 |
15/2 |
4.00 |
20:24 |
2:00 |
14.99 |
8/4 |
4.50 |
22:24 |
2:00 |
15.00 |
9/4 |
5.00 |
28:34 |
6:10 |
4.86 |
7/3 |
5.50 |
30:40 |
2:06 |
14.32 |
11/1 |
6.00 |
32:33 |
1:53 |
15.89 |
3/10 |
6.50 |
34:26 |
1:52 |
16.03 |
10/4 |
7.00 |
37:09 |
2:43 |
11.04 |
17/3 |
7.50 |
39:19 |
2:10 |
13.83 |
25/2 |
8.00 |
41:59 |
2:40 |
11.22 |
2/22 |
8.50 |
44:23 |
2:24 |
12.51 |
1/19 |
9.00 |
47:08 |
2:45 |
10.94 |
4/8 |
9.50 |
49:09 |
2:01 |
14.83 |
12/3 |
10.00 |
51:28 |
2:18 |
13.00 |
20/1 |
10.50 |
54:12 |
2:44 |
10.95 |
7/13 |
10.66 |
55:13 |
1:01 |
9.43 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:51 |
3:42 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
13:49 |
4:27 |
More |
5 miles |
22:45 |
4:33 |
More |
10k |
31:29 |
5:04 |
More |
10 miles |
51:05 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:17 |
4:32 |
20km |
57:12 |
4:36 |
15 miles |
1:10:01 |
4:40 |
20 miles |
1:35:24 |
4:46 |
40km |
2:00:31 |
4:51 |
25 miles |
2:01:16 |
4:51 |
42km |
2:07:00 |
4:52 |
50 miles |
4:15:32 |
5:07 |
56 miles |
4:48:38 |
5:09 |
100 miles |
8:58:24 |
5:23 |
112 miles |
10:08:11 |
5:26 |
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