Mon 8th Aug 2022 at 4:17pm by Reiver

Walk > Dog Walking

Follow User
0 👍

Time
56:01
Miles
1.63
Min/mi
34:22
Stride(cm)
41
Cals
288
Cadence
115
BPM
100
%MHR
60.2
B/mi
3453
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:19(28:19/m) 102/121bpm [2888b/mi] 166cal 28/65rpm
2) 0.63m - 27:42(43:51/m) 97/114bpm [4253b/mi] 122cal 21/78rpm

28:19 27:42

Pin Map

0mi in 0

Pace

28%

19%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:16	90 83-95	2545	114 108-120	1/2
0.13	4:10	2:24	38:29	90 85-98	3464	115 112-124	0/3
0.19	6:05	1:55	30:33	104 99-109	3177	115 92-126	2/2
0.25	7:29	1:24	22:19	106 100-110	2366	118 104-124	2/2
0.31	9:52	2:23	38:12	105 99-111	4012	118 108-122	4/1
0.38	11:15	1:23	22:15	108 104-113	2403	114 106-122	1/4
0.44	13:08	1:53	30:11	103 98-106	3108	122 116-124	1/1
0.50	14:41	1:33	24:42	100 99-103	2469	116 110-122	1/2
0.56	16:29	1:48	28:54	101 98-102	2920	111 106-122	2/1
0.63	18:26	1:57	31:11	100 93-106	3119	114 106-118	3/0
0.69	19:55	1:28	23:34	105 100-108	2474	112 106-118	3/1
0.75	21:14	1:20	21:13	114 106-120	2419	118 108-126	3/1
0.81	23:47	2:33	40:45	109 102-117	4442	113 102-122	3/2
0.88	25:28	1:40	26:46	107 100-110	2865	115 110-118	1/2
0.94	26:53	1:25	22:43	100 96-107	2272	120 112-124	1/2
1.00	28:18	1:25	22:41	106 104-109	2404	119 112-122	1/3
1.06	29:39	1:21	21:33	106 104-110	2285	116 98-126	0/3
1.13	30:59	1:20	21:28	104 97-110	2232	120 114-124	1/2
1.19	32:11	1:12	19:12	102 100-105	1958	122 116-126	1/4
1.25	33:43	1:31	24:22	102 97-107	2486	117 104-126	1/2
1.31	35:49	2:06	33:40	105 97-114	3534	103 82-122	2/1
1.38	37:33	1:45	27:54	100 95-106	2790	116 110-122	2/1
1.44	39:30	1:56	30:59	101 97-104	3130	112 100-124	3/0
1.50	43:09	3:39	58:27	90 76-99	5261	111 100-116	1/2
1.56	45:11	2:02	32:31	100 95-103	3251	110 96-124	0/0
1.63	55:27	10:17	2:44:27	92 81-102	15130	112 106-116	2/1
1.63	56:01	34	1:22:15	94 94-94	7732	-	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:32	23:12	More
1km	14:56	24:02	More
Mile	25:05	25:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry