Mon 8th Aug 2022 at 5:25pm by tipsku

Walk > General

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Time
13:45
Miles
0.71
Min/mi
19:22
Stride(cm)
70
Cals
50
Cadence
118
BPM
84
%MHR
44.9
B/mi
1625
Asc(m)
5
Surface
Road

Notes & Comments

Walking to REWE
filling the empty fridge

Split Summary
===
1) 0.62m - 11:27(18:25/m) 85/98bpm [1566b/mi] 44cal 51/65rpm
2) 0.08m - 2:19(27:29/m) 79/83bpm [2171b/mi] 6cal 39/59rpm

11:27 2:19

Pin Map

0mi in 0

Pace

21%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	78 68-86	1487	114 110-118	2/0
0.13	2:17	1:05	17:22	86 81-91	1493	116 112-118	2/0
0.19	3:25	1:08	18:08	92 86-96	1668	120 116-126	1/0
0.25	4:30	1:05	17:20	89 87-90	1543	119 112-122	1/1
0.31	5:30	1:00	16:06	88 84-90	1416	119 114-122	0/1
0.38	30:33	25:04 +24:23	6:40:56	86 76-92	34480	121 104-130	2/1
0.44	32:14	1:41	26:55	78 72-81	2100	117 108-124	1/0
0.50	33:26	1:12	19:04	86 82-92	1640	118 116-126	1/1
0.56	34:33	1:07	17:59	85 79-93	1528	123 118-128	0/2
0.63	35:52	1:19	20:59	81 75-87	1700	117 114-120	0/1
0.69	37:14	1:22	21:45	81 77-83	1762	116 114-118	1/1
0.71	38:08	54	50:38	77 73-81	3899	109 100-114	1/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	32:58	1:06:20	More
1km	35:14	56:42	More

Predictions

Dist	Time	Per Mile

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