Mon 8th Aug 2022 at 4:07pm by Velociraptor

Run > General

breezy
warm

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Time
52:21
Miles
5.02
Min/mi
10:26
Pacing
94%
WAVA
56.66
Stride(cm)
94
Cals
358
Cadence
163
BPM
141
%MHR
75.2
B/mi
1475
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

9 comments

Drove to Silloth intending to do a loop round Skinburness, Causewayhead and Blitterlees, but there were lots of cattle 🐄 on the Skinburness road so I turned, destroyed my soul running back along the prom into the wind, and decided that getting back to the car at exactly 5 miles was a sign. Picnic on the beach at Beckfoot on the way home.

10:01 9:54 10:33 10:54 10:46 12

	Ness Hopefully a nice coastal breeze! 😁👍
	Velociraptor A hoolie from the west. Was nice for the first two miles. I hadn't planned to come back along the prom.
	Ness Ah. It'll be interesting to see what an Ibizan coastal breeze is like!
	Rosehip Hot or hot and windy, difficult choice! Miles are miles though
	Velociraptor Miles are miles and it isn't stiflingly hot here yet.
	Solo That's what I keep telling myself, Velociraptor, miles are miles in this heat 😖 I do really dislike the wind though whatever the temperature!
	Velociraptor The wind does get quite tiresome. It's not all that strong at home so I didn't realise it would blow my head off down at the coast.
	Sigh Nice run, well done!
	Velociraptor Thanks, Sigh

Pin Map

0mi in 0

Pace

27%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	117 89-130	1259	161 118-166	2/1
0.50	5:09	2:28	9:51	131 130-132	1291	164 162-166	2/1
0.75	7:31	2:22	9:27	132 132-133	1247	166 164-168	1/5
1.00	10:01	2:30	9:59	134 133-135	1337	166 162-170	1/2
1.25	12:27	2:27	9:46	136 135-136	1329	166 164-168	1/3
1.50	14:54	2:27	9:48	137 136-138	1342	165 164-168	2/2
1.75	17:22	2:28	9:53	139 138-140	1374	165 162-168	2/1
2.00	19:55	2:33	10:10	141 140-141	1434	164 160-166	2/2
2.25	22:29	2:34	10:17	142 141-143	1460	163 160-166	2/1
2.50	25:05	2:35	10:21	144 143-145	1491	164 160-168	2/2
2.75	27:47	2:42	10:49	146 145-147	1580	161 156-164	1/3
3.00	30:29	2:42	10:46	148 147-148	1594	162 158-164	2/2
3.25	33:15	2:46	11:05	149 148-149	1652	162 154-166	1/3
3.50	35:58	2:43	10:51	149 149-149	1617	164 162-168	2/2
3.75	38:40	2:42	10:48	149 149-149	1610	164 160-172	5/2
4.00	41:23	2:44	10:54	149 149-149	1625	163 160-166	5/6
4.25	44:05	2:42	10:46	149 149-149	1605	163 160-168	4/5
4.50	46:43	2:38	10:32	149 149-149	1568	162 158-168	6/3
4.75	49:31	2:48 +4	11:13	149 149-149	1671	163 160-170	6/1
5.00	52:28	2:57 +15	11:47	148 143-149	1743	163 158-166	1/2
5.02	52:40	12	11:19	148 148-148	1676	159 158-160	0/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:06
See your biggest climbs

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	5	52:24	10:30
Walk	0.0	118	0	1	INF:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.51%	More
800m	4:46	9:35	49.53%	More
1km	5:59	9:39	51.12%	More
Mile	9:43	9:43	53.21%	More
5k	31:41	10:12	56.99%	More
5 miles	52:27	10:29	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	65.97
5km	29:46	9:35	60.66
5M	52:06	10:25	56.69
10km	1:07:17	10:50	55.02
10M	1:57:48	11:47	51.92
Half	2:41:52	12:21	49.43
20M	4:26:20	13:19	47.44
Mara	6:05:58	13:58	45.83

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