Mon 8th Aug 2022 at 3:24pm by cguy5

Run > General
  • Time
    1:28:50
  • Miles
    12.00
  • Min/mi
    7:24
  • Pacing
    49%
  • WAVA
    64.13
  • Stride(cm)
    121
  • Cals
    1072
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1161
  • Asc(m)
    428
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 139/150bpm [1021b/mi] 82cal 8.17/9.39mph
2) 1m - 6:55(6:55/m) 153/169bpm [1059b/mi] 84cal 8.67/9.29mph
3) 1m - 7:00(7:00/m) 157/167bpm [1098b/mi] 89cal 8.58/9.18mph
4) 1m - 6:58(6:58/m) 163/179bpm [1135b/mi] 92cal 8.61/9.87mph
5) 1m - 7:11(7:11/m) 162/175bpm [1164b/mi] 93cal 8.35/9.54mph
6) 1m - 7:05(7:05/m) 161/178bpm [1141b/mi] 90cal 8.46/9.75mph
7) 1m - 7:18(7:18/m) 164/185bpm [1198b/mi] 96cal 8.22/9.2mph
8) 1m - 7:16(7:16/m) 162/179bpm [1178b/mi] 90cal 8.25/9mph
9) 1m - 7:26(7:26/m) 162/180bpm [1205b/mi] 92cal 8.07/9.02mph
10) 0.33m - 3:02(9:05/m) 152/158bpm [1381b/mi] 29cal 6.61/8.2mph
11) 0.66m - 4:55(7:24/m) 158/171bpm [1170b/mi] 54cal 8.1/8.79mph
12) 1m - 7:55(7:55/m) 161/174bpm [1275b/mi] 94cal 7.58/8.68mph
13) 1m - 8:26(8:26/m) 155/168bpm [1307b/mi] 87cal 7.11/8.5mph
14) 0m - 2(6:28/m) 157/157bpm [1016b/mi] 9.27/6.18mph
7:21 6:55 7:00 6:58 7:11 7:05 7:18 7:16 7:26 3:02 4:55 7:55 8:26 2

Pace

23% 41% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 +9 7:46 134 95-147 1040 179 116-186 13/1
1.00 8:53 5:00 +1:26 10:00 136 92-150 1360 183 180-186 16/26
1.50 12:19 3:26 6:51 147 118-159 1008 185 182-190 14/26
2.00 15:51 3:32 7:04 160 153-168 1131 184 180-188 20/28
2.50 19:39 3:48 +16 7:36 160 152-165 1216 183 116-190 26/22
3.00 23:07 3:28 6:56 155 148-163 1076 184 178-190 13/30
3.50 26:59 3:52 +16 7:44 164 153-178 1268 185 182-192 25/16
4.00 31:17 4:18 +59 8:36 160 135-178 1376 182 102-190 34/25
4.50 34:46 3:29 6:58 160 151-167 1115 184 180-188 6/34
5.00 38:41 3:55 +11 7:49 164 150-173 1283 182 140-188 39/32
5.50 44:36 5:56 +2:29 11:51 161 136-178 1908 183 112-190 21/30
6.00 48:41 4:04 +25 8:09 161 152-167 1312 183 178-188 25/27
6.50 52:46 4:06 +27 8:11 166 154-181 1359 184 120-190 40/27
7.00 57:44 4:57 +1:18 9:55 163 147-185 1616 178 74-186 28/18
7.50 1:01:17 3:33 7:07 166 157-179 1181 184 180-188 20/32
8.00 1:06:41 5:24 +1:43 10:48 159 134-171 1718 182 114-188 30/24
8.50 1:10:23 3:42 7:23 170 162-179 1256 183 180-188 22/8
9.00 1:15:31 5:08 +1:24 10:17 155 138-167 1593 178 120-186 17/36
9.50 1:20:36 5:05 +51 10:11 149 130-158 1516 174 108-188 33/28
10.00 1:24:21 3:45 7:30 164 151-171 1229 183 178-188 22/27
10.50 1:29:35 5:14 +1:20 10:28 160 144-173 1673 180 120-188 40/22
11.00 1:34:37 5:02 +1:03 10:04 160 136-168 1611 180 120-188 26/23
11.50 1:39:13 4:36 +33 9:12 155 139-168 1425 179 120-184 29/31
12.00 1:44:07 4:55 +30 9:49 157 147-163 1541 173 102-178 41/34

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 428m, Range 69m, Flat prediction 1:27:25
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.6% 7:10
22 10.0% 7:21
22 6.0% 6:43
22 19.5% 8:37
21 10.4% 7:57
16 4.9% 7:36
See your biggest climbs

Cadence

180 (192 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 183 11.8 1:27:11 7:31
Walk 14.3 115 0.2 15:10 1:38:51
Pause 1.7 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.39% More
800m 3:22 6:46 55.16% More
1km 4:12 6:45 57.68% More
Mile 6:54 6:54 59.94% More
5k 23:05 7:26 60.85% More
5 miles 38:34 7:43 59.22% More
10k 50:19 8:06 56.66% More
10 miles 1:24:20 8:26 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.99
5km 19:43 6:21 71.26
5M 33:30 6:42 68.18
10km 42:41 6:52 66.79
10M 1:12:30 7:15 64.94
Half 1:37:57 7:29 63.08
20M 2:36:55 7:51 62.39
Mara 3:31:59 8:05 61.59
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