Mon 8th Aug 2022 at 4:51pm by ishep 🇪🇺

Walk > General

Follow User
0 👍

Time
6:42
Miles
0.42
Min/mi
15:57
Stride(cm)
85
Cals
79
Cadence
118
BPM
139
%MHR
73.2
B/mi
2220
Surface
Road

3:51 400m

Notes & Comments

Split Summary
===
1) 0.42m - 6:42(16:05/m) 138/162bpm [2220b/mi] 79cal 52/77rpm 3.73/4.3mph

6:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	150 140-162	2571	114 110-120	1/1
0.13	2:05	1:01	16:09	141 139-144	2278	117 116-120	1/1
0.19	3:01	56	14:52	138 136-139	2051	115 108-116	0/1
0.25	4:02	1:02	16:26	134 131-136	2201	116 114-118	0/0
0.31	4:58	56	14:57	136 134-137	2034	117 112-120	0/1
0.38	5:58	59	15:52	133 130-136	2109	116 114-116	0/0
0.42	6:41	43	17:59	134 127-141	2409	127 110-154	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry