Mon 8th Aug 2022 at 3:28pm by run Jim run

Walk > General

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Time
1:00:19
Miles
2.89
Min/mi
20:52
Stride(cm)
73
Cals
341
Cadence
106
BPM
91
%MHR
53.1
B/mi
1897
Asc(m)
238
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 87/99bpm [1827b/mi] 118cal 52/55rpm
2) 1m - 20:42(20:42/m) 94/111bpm [1945b/mi] 123cal 52/56rpm
3) 0.89m - 18:38(20:52/m) 92/105bpm [1920b/mi] 100cal 52/77rpm

21:00 20:42 18:38

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	85 77-99	1832	105 96-108	65/18
0.25	5:25	2:44	21:48	84 77-97	1831	107 104-110	5/9
0.38	7:54	2:28	19:47	85 82-90	1682	107 106-108	7/10
0.50	10:28	2:34	20:33	89 85-96	1830	106 104-108	12/4
0.63	13:01	2:33	20:27	89 82-95	1820	106 102-110	7/2
0.75	15:41	2:40	21:17	91 84-95	1937	105 98-108	0/19
0.88	18:20	2:39	21:11	91 86-99	1927	105 102-108	11/8
1.00	20:59	2:39	21:15	85 80-89	1806	104 100-108	12/11
1.13	23:40	2:41	21:28	91 87-95	1954	104 100-108	10/12
1.25	26:16	2:36	20:48	91 86-97	1893	104 100-104	11/12
1.38	28:48	2:32	20:17	90 86-94	1826	104 104-106	14/16
1.50	31:22	2:34	20:30	92 84-99	1886	106 98-112	20/7
1.63	34:01	2:39	21:09	90 87-93	1904	105 102-110	9/11
1.75	36:36	2:35	20:42	90 87-99	1863	105 104-108	7/6
1.88	39:09	2:33	20:27	105 99-111	2148	104 102-106	17/8
2.00	41:42	2:32	20:20	105 98-111	2135	106 104-108	10/3
2.13	44:18	2:36	20:47	93 89-98	1933	105 104-108	8/11
2.25	46:54	2:36	20:49	88 76-93	1832	106 104-110	8/22
2.38	49:33	2:39	21:10	90 87-93	1906	105 104-108	11/9
2.50	58:20	8:47 +6:09	1:10:17	94 80-105	6606	104 94-114	7/10
2.63	1:17:52	19:33 +16:55	2:36:21	86 78-105	13446	108 96-154	9/12
2.75	1:20:28	2:36	20:48	92 87-101	1913	107 104-110	5/12
2.88	1:22:55	2:27	19:35	101 95-104	1977	108 106-112	15/10
2.89	1:23:23	28	26:27	98 97-98	2592	107 106-108	2/1

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.6%	20:24
See your biggest climbs

Cadence

106 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:08	20:23	More
1km	12:45	20:31	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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