Mon 8th Aug 2022 at 10:32am by mr d

Walk > General

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Time
1:45:08
Miles
3.67
Min/mi
28:39
Stride(cm)
54
Cals
552
Cadence
104
BPM
104
%MHR
61.1
B/mi
2991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:44(27:44/m) 112/134bpm [3106b/mi] 183cal 51/60rpm 2.16/0mph
2) 1m - 23:58(23:58/m) 110/139bpm [2635b/mi] 146cal 51/70rpm 2.51/0mph
3) 1m - 31:03(31:03/m) 100/136bpm [3104b/mi] 129cal 54/61rpm 1.93/0mph
4) 0.67m - 22:24(33:24/m) 97/116bpm [3239b/mi] 94cal 54/66rpm 1.8/0mph

27:44 23:58 31:03 22:24

Pin Map

0mi in 0

Pace

12%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:20	105 95-120	2870	105 92-120
0.25	6:17	2:52	22:55	118 100-128	2703	101 96-112
0.38	9:48	3:32	28:12	118 106-134	3328	96 88-120
0.50	13:10	3:21	26:51	123 112-134	3302	97 88-120
0.63	19:08	5:58	47:45	112 94-133	5348	102 84-120
0.75	21:49	2:41	21:28	101 97-106	2168	108 102-116
0.88	24:33	2:44	21:53	103 101-107	2254	105 102-110
1.00	27:44	3:11	25:29	110 101-127	2803	97 86-120
1.13	30:36	2:52	22:53	117 100-139	2676	93 86-100
1.25	33:14	2:38	21:07	112 96-130	2365	99 94-108
1.38	36:01	2:47	22:17	101 91-109	2250	98 92-106
1.50	39:07	3:05	24:44	104 91-126	2572	106 92-140
1.63	43:01	3:54	31:13	108 98-127	3372	111 98-126
1.75	45:46	2:45	22:01	105 101-111	2311	108 98-120
1.88	48:54	3:08	25:02	119 103-133	2979	94 86-104
2.00	51:41	2:48	22:22	112 100-124	2505	103 94-114
2.13	54:43	3:02	24:15	103 100-111	2497	107 96-120
2.25	57:26	2:43	21:46	104 101-110	2263	102 94-120
2.38	1:05:48	8:22	1:06:53	91 70-115	6087	112 104-120
2.50	1:12:12	6:24	51:15	87 74-111	4459	110 100-120
2.63	1:15:12	3:00	24:00	105 102-107	2520	107 100-120
2.75	1:17:35	2:23	19:02	113 106-121	2151	111 102-122
2.88	1:20:04	2:29	19:53	120 106-136	2387	109 104-120
3.00	1:22:44	2:40	21:16	108 104-114	2297	104 98-118
3.13	1:25:35	2:51	22:51	109 94-116	2491	102 96-108
3.25	1:29:39	4:04	32:28	101 94-114	3280	105 88-126
3.38	1:32:48	3:09	25:14	105 95-114	2649	104 92-120
3.50	1:35:26	2:38	21:03	99 93-110	2083	114 104-132
3.63	1:40:00	4:34	36:32	98 79-114	3580	112 96-132
3.67	1:45:08	5:08	1:55:46	79 66-104	9145	120 120-120

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (140 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:09	20:26	More
1km	13:07	21:06	More
Mile	22:55	22:55	More
5k	1:24:40	27:15	More

Predictions

Dist	Time	Per Mile

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