Mon 8th Aug 2022 at 4:34pm by ishep 🇪🇺

Run > General

  • Time
    16:17
  • Miles
    2.01
  • Min/mi
    8:06
  • Pacing
    90%
  • WAVA
    55.49
  • Stride(cm)
    119
  • Cals
    233
  • Cadence
    167
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1301
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 152/164bpm [1225b/mi] 106cal 7.44/8.97mph
2) 1m - 8:08(8:08/m) 170/178bpm [1383b/mi] 126cal 7.38/7.68mph
3) 0.01m - 5(7:49/m) 178/178bpm [1392b/mi] 1cal 7.67/7.26mph
8:04 8:08 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 54% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:50 123 111-142 1087 159 120-174 2/1
0.13 1:04 31 8:16 148 143-152 1223 169 166-170 1/0
0.19 1:33 29 7:38 151 150-152 1154 169 166-170 0/0
0.25 2:05 32 8:28 149 142-151 1261 168 166-170 1/0
0.31 2:34 29 7:50 146 144-148 1144 168 168-168 1/0
0.38 3:00 26 6:57 149 147-150 1037 167 166-170 2/0
0.44 3:30 30 7:52 154 148-159 1212 166 164-168 0/2
0.50 4:00 30 8:05 156 152-158 1260 164 160-172 0/1
0.56 4:32 32 8:30 152 151-153 1291 168 166-170 2/0
0.63 5:06 34 9:09 149 147-153 1364 168 166-170 0/1
0.69 5:32 26 7:02 154 151-160 1082 167 166-168 0/3
0.75 5:59 27 7:05 160 159-163 1134 167 164-168 0/5
0.81 6:27 29 7:36 160 159-161 1217 170 168-172 0/7
0.88 6:55 28 7:22 161 160-162 1186 169 168-170 0/7
0.94 7:28 33 8:47 162 160-164 1422 168 166-170 0/5
1.00 8:03 35 9:21 160 157-163 1495 168 166-170 0/4
1.06 8:32 29 7:40 164 163-165 1257 167 166-170 0/4
1.13 8:58 26 6:55 162 160-165 1122 167 166-170 0/5
1.19 9:23 25 6:38 162 160-165 1073 169 168-170 0/3
1.25 9:54 32 8:29 167 166-168 1417 168 168-170 0/2
1.31 10:25 31 8:18 170 168-173 1410 169 168-170 0/1
1.38 10:56 30 8:07 172 170-174 1397 169 168-170 0/1
1.44 11:25 29 7:49 171 171-172 1335 169 168-170 0/0
1.50 11:59 33 8:54 172 171-174 1531 164 156-170 1/2
1.56 12:31 32 8:38 174 172-176 1502 169 168-170 1/0
1.63 13:03 32 8:39 176 174-177 1523 168 164-170 0/1
1.69 13:33 29 7:47 175 172-176 1362 168 168-170 0/2
1.75 14:01 29 7:37 171 171-172 1304 168 166-170 0/3
1.81 14:38 36 9:43 171 169-172 1661 155 116-170 0/0
1.88 15:10 32 8:34 170 169-170 1456 168 166-170 0/2
1.94 15:40 30 8:00 170 168-171 1359 169 164-170 0/3
2.00 16:11 32 8:26 176 173-178 1484 169 168-170 0/1
2.01 16:17 6 8:18 178 177-178 1477 169 168-170 0/0

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 6m, Range 70m, Flat prediction 16:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 119cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.14% More
800m 3:48 7:39 49.62% More
1km 4:46 7:41 51.59% More
Mile 7:48 7:48 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.00
5km 25:50 8:19 55.23
5M 42:47 8:33 54.25
10km 53:52 8:40 53.79
10M 1:29:12 8:55 53.67
Half 1:58:45 9:04 52.91
20M 3:05:58 9:18 53.54
Mara 4:07:36 9:27 53.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here