Mon 8th Aug 2022 at 4:34pm by ishep 🇪🇺
Run > General
-
Time
16:17
-
Miles
2.01
-
Min/mi
8:06
-
Pacing
90%
-
WAVA
55.49
-
Stride(cm)
119
-
Cals
233
-
Cadence
167
-
BPM
161
-
%MHR
84.5
-
B/mi
1301
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 152/164bpm [1225b/mi] 106cal 7.44/8.97mph
2) 1m - 8:08(8:08/m) 170/178bpm [1383b/mi] 126cal 7.38/7.68mph
3) 0.01m - 5(7:49/m) 178/178bpm [1392b/mi] 1cal 7.67/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:50 |
123 111-142 |
1087 |
159 120-174 |
2/1 |
0.13 |
1:04 |
31 |
8:16 |
148 143-152 |
1223 |
169 166-170 |
1/0 |
0.19 |
1:33 |
29 |
7:38 |
151 150-152 |
1154 |
169 166-170 |
0/0 |
0.25 |
2:05 |
32 |
8:28 |
149 142-151 |
1261 |
168 166-170 |
1/0 |
0.31 |
2:34 |
29 |
7:50 |
146 144-148 |
1144 |
168 168-168 |
1/0 |
0.38 |
3:00 |
26 |
6:57 |
149 147-150 |
1037 |
167 166-170 |
2/0 |
0.44 |
3:30 |
30 |
7:52 |
154 148-159 |
1212 |
166 164-168 |
0/2 |
0.50 |
4:00 |
30 |
8:05 |
156 152-158 |
1260 |
164 160-172 |
0/1 |
0.56 |
4:32 |
32 |
8:30 |
152 151-153 |
1291 |
168 166-170 |
2/0 |
0.63 |
5:06 |
34 |
9:09 |
149 147-153 |
1364 |
168 166-170 |
0/1 |
0.69 |
5:32 |
26 |
7:02 |
154 151-160 |
1082 |
167 166-168 |
0/3 |
0.75 |
5:59 |
27 |
7:05 |
160 159-163 |
1134 |
167 164-168 |
0/5 |
0.81 |
6:27 |
29 |
7:36 |
160 159-161 |
1217 |
170 168-172 |
0/7 |
0.88 |
6:55 |
28 |
7:22 |
161 160-162 |
1186 |
169 168-170 |
0/7 |
0.94 |
7:28 |
33 |
8:47 |
162 160-164 |
1422 |
168 166-170 |
0/5 |
1.00 |
8:03 |
35 |
9:21 |
160 157-163 |
1495 |
168 166-170 |
0/4 |
1.06 |
8:32 |
29 |
7:40 |
164 163-165 |
1257 |
167 166-170 |
0/4 |
1.13 |
8:58 |
26 |
6:55 |
162 160-165 |
1122 |
167 166-170 |
0/5 |
1.19 |
9:23 |
25 |
6:38 |
162 160-165 |
1073 |
169 168-170 |
0/3 |
1.25 |
9:54 |
32 |
8:29 |
167 166-168 |
1417 |
168 168-170 |
0/2 |
1.31 |
10:25 |
31 |
8:18 |
170 168-173 |
1410 |
169 168-170 |
0/1 |
1.38 |
10:56 |
30 |
8:07 |
172 170-174 |
1397 |
169 168-170 |
0/1 |
1.44 |
11:25 |
29 |
7:49 |
171 171-172 |
1335 |
169 168-170 |
0/0 |
1.50 |
11:59 |
33 |
8:54 |
172 171-174 |
1531 |
164 156-170 |
1/2 |
1.56 |
12:31 |
32 |
8:38 |
174 172-176 |
1502 |
169 168-170 |
1/0 |
1.63 |
13:03 |
32 |
8:39 |
176 174-177 |
1523 |
168 164-170 |
0/1 |
1.69 |
13:33 |
29 |
7:47 |
175 172-176 |
1362 |
168 168-170 |
0/2 |
1.75 |
14:01 |
29 |
7:37 |
171 171-172 |
1304 |
168 166-170 |
0/3 |
1.81 |
14:38 |
36 |
9:43 |
171 169-172 |
1661 |
155 116-170 |
0/0 |
1.88 |
15:10 |
32 |
8:34 |
170 169-170 |
1456 |
168 166-170 |
0/2 |
1.94 |
15:40 |
30 |
8:00 |
170 168-171 |
1359 |
169 164-170 |
0/3 |
2.00 |
16:11 |
32 |
8:26 |
176 173-178 |
1484 |
169 168-170 |
0/1 |
2.01 |
16:17 |
6 |
8:18 |
178 177-178 |
1477 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.14% |
More |
800m |
3:48 |
7:39 |
49.62% |
More |
1km |
4:46 |
7:41 |
51.59% |
More |
Mile |
7:48 |
7:48 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
25:50 |
8:19 |
55.23 |
5M |
42:47 |
8:33 |
54.25 |
10km |
53:52 |
8:40 |
53.79 |
10M |
1:29:12 |
8:55 |
53.67 |
Half |
1:58:45 |
9:04 |
52.91 |
20M |
3:05:58 |
9:18 |
53.54 |
Mara |
4:07:36 |
9:27 |
53.62 |
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