Mon 8th Aug 2022 at 2:29pm by BK brighter days ahead

Bike > Virtual Ride

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Time
1:12:58
Miles
20.03
Mph
16.5
FBI
79.60
Cals
508
Watts
117
Cadence
66
BPM
121
%MHR
70.8
B/mi
441
Asc(m)
312
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:12:58(0/m) 508cal

1:12:58

Pace

11%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:41	2:41	22.42	96 74-103	257	68 49-72	82 36-93	0/73
2.00	4:43	2:03	29.31	104 101-108	213	68 61-74	106 84-111	0/97
3.00	7:01	2:18	26.11	109 108-113	250	72 69-76	115 111-124	0/83
4.00	9:12	2:11	27.57	113 111-115	246	74 72-77	120 117-129	2/48
5.00	11:35	2:23	25.21	116 113-117	276	77 75-83	124 120-132	0/89
6.00	14:08	2:34	23.45	117 116-120	299	77 71-83	127 106-224	0/61
7.00	16:18	2:10	27.73	119 117-120	258	75 72-78	121 116-124	33/1
8.00	18:41	2:23	25.09	120 118-124	287	76 73-80	123 115-132	32/0
9.00	21:04	2:23	25.26	121 119-122	287	77 73-81	123 119-129	33/0
10.00	27:50	6:46	8.87	122 118-126	825	53 28-77	118 86-167	32/0
11.00	36:59	9:09	6.55	124 120-130	1135	64 48-84	124 92-179	23/0
12.00	41:53	4:54	12.25	126 124-129	617	72 43-85	130 85-201	29/3
13.00	48:32	6:39	9.02	125 125-125	832	57 19-81	128 39-187	35/0
14.00	52:27	3:55	15.33	125 125-125	489	54 12-76	112 38-163	17/54
15.00	57:54	5:27	11.01	125 125-125	681	59 12-79	122 18-174	27/0
16.00	59:53	2:00	30.11	125 125-125	249	69 48-83	125 28-168	17/29
17.00	1:04:55	5:02	11.92	125 125-125	629	76 46-95	104 14-200	5/59
18.00	1:08:36	3:41	16.29	125 125-125	461	72 39-84	106 7-148	19/0
19.00	1:10:42	2:06	28.60	125 125-125	262	64 13-81	90 14-128	6/52
20.00	1:12:54	2:11	27.39	125 125-125	274	79 34-111	98 12-164	0/108
20.03	1:12:58	4	26.01	125 125-125	288	63 63-63	12 12-12	0/2

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 451m

Elevation Graph

Biggest Climbs (m)	Mph
220 4.0%	7.9
56 3.1%	9.0
30 1.5%	10.9
See your biggest climbs

Power

117W (224 max)

Power Graph

Power Bands

Cadence

66 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	57	1:55	More
1km	1:11	1:55	More
Mile	1:59	1:59	More
5k	6:44	2:10	More
5 miles	11:21	2:16	More
10k	14:03	2:16	More
10 miles	27:50	2:47	More
Half	48:17	3:41	More
20 miles	1:12:48	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:56	3:30
20km	44:00	3:32
15 miles	53:42	3:35
20 miles	1:12:51	3:39
40km	1:31:43	3:41
25 miles	1:32:17	3:41
42km	1:36:35	3:42
50 miles	3:12:25	3:51
56 miles	3:36:59	3:52
100 miles	6:41:11	4:01
112 miles	7:32:23	4:02

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