Mon 8th Aug 2022 at 4:22pm by ishep 🇪🇺

Walk > General

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Time
11:23
Miles
0.72
Min/mi
15:49
Stride(cm)
86
Cals
80
Cadence
119
BPM
104
%MHR
54.6
B/mi
1640
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 11:23(15:44/m) 104/117bpm [1636b/mi] 80cal 56/65rpm 3.81/5.61mph

11:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	101 92-107	1662	114 104-118	2/0
0.13	2:08	1:07	17:47	100 93-105	1778	116 110-120	7/0
0.19	3:13	1:05	17:15	95 90-98	1638	121 118-124	4/0
0.25	4:09	56	14:54	96 93-98	1431	120 120-120	1/1
0.31	5:10	1:01	16:12	97 93-102	1571	119 116-122	2/0
0.38	6:09	59	15:50	105 94-113	1662	121 120-122	0/2
0.44	7:05	55	14:48	105 101-108	1553	120 118-122	0/2
0.50	8:02	57	15:18	113 107-115	1730	120 118-122	1/0
0.56	8:56	54	14:18	114 113-116	1630	119 112-122	3/0
0.63	9:54	59	15:43	112 109-115	1760	122 120-124	2/0
0.69	10:49	54	14:28	109 106-111	1576	120 114-124	1/0
0.72	11:23	34	16:15	112 109-114	1819	121 118-124	0/0

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	16:24
See your biggest climbs

Cadence

119 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:32	15:10	More
1km	9:38	15:30	More

Predictions

Dist	Time	Per Mile

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