Mon 8th Aug 2022 at 9:44am by alpenrose

Walk > General

warm

Follow User
0 👍

Time
20:39
Miles
0.81
Min/mi
25:30
Stride(cm)
57
Cals
76
Cadence
111
BPM
75
%MHR
44
B/mi
1917
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 20:39(25:22/m) 75/91bpm [1903b/mi] 76cal 43/61rpm

20:39

Pace

23%

15%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	74 69-80	1895	113 106-118	2/4
0.13	2:56	1:20	21:22	73 70-75	1560	111 106-112	2/4
0.19	4:52	1:55	30:47	79 75-83	2432	104 94-108	3/2
0.25	6:20	1:28	23:28	79 74-86	1854	112 108-118	1/2
0.31	7:47	1:27	23:10	74 72-79	1715	115 112-118	1/9
0.38	9:16	1:30	23:52	75 71-79	1790	108 96-116	2/14
0.44	10:51	1:35	25:15	79 72-90	1995	114 110-120	4/9
0.50	12:08	1:17	20:30	71 69-74	1455	111 94-116	4/1
0.56	13:57	1:49	29:08	70 64-74	2040	108 82-116	1/5
0.63	15:18	1:21	21:40	75 73-77	1625	113 112-114	3/4
0.69	16:39	1:21	21:39	76 74-77	1645	112 110-112	1/2
0.75	17:58	1:19	21:00	77 74-78	1617	112 110-112	1/1
0.81	19:57	1:59	31:36	75 71-84	2370	107 96-110	2/4
0.81	20:40	43	9:57:24	82 79-85	48987	-	0/0

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:32	23:12	More
1km	14:24	23:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run