Mon 8th Aug 2022 at 11:27am by Badger

Walk > Hiking
  • Time
    4:14:53
  • Miles
    8.35
  • Min/mi
    30:31
  • Stride(cm)
    49
  • Cals
    1094
  • Cadence
    108
  • BPM
    99
  • %MHR
    49.9
  • B/mi
    3034
  • Asc(m)
    550
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1 comments
Paths on the ground not matching the map, reoriented then found a string of trees across the path where eventually it felt simpler just to detour back by a wider path and take another route up. Great walk after that though, up to the hill fort at Moel Goedog, lunch, to the summit just beyond then looped back for a beer in Harlech

Split Summary
===
1) 1m - 41:46(41:46/m) 87/135bpm [3633b/mi] 143cal 20/73rpm
2) 1m - 25:21(25:21/m) 108/141bpm [2738b/mi] 145cal 33/66rpm
3) 1m - 41:58(41:58/m) 116/139bpm [4869b/mi] 238cal 13/76rpm
4) 1m - 24:39(24:39/m) 102/126bpm [2515b/mi] 89cal 39/115rpm
5) 1m - 45:57(45:57/m) 98/150bpm [4502b/mi] 200cal 19/79rpm
6) 1m - 23:41(23:41/m) 98/116bpm [2321b/mi] 99cal 41/63rpm
7) 1m - 21:13(21:13/m) 102/119bpm [2164b/mi] 93cal 47/110rpm
8) 1m - 21:50(21:50/m) 88/115bpm [1921b/mi] 66cal 48/60rpm
9) 0.35m - 8:28(23:57/m) 81/96bpm [1940b/mi] 21cal 40/73rpm
41:46 25:21 41:58 24:39 45:57 23:41 21:13 21:50 8:28
LindsD
It looks wonderful

Pace

33% 4% 9% 10% 18% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:03 81 68-89 1543 115 92-126 5/5
0.50 10:10 5:24 21:36 101 75-135 2181 109 92-116 55/10
0.75 23:00 12:50 51:20 87 66-134 4467 112 92-146 1/27
1.00 41:47 18:47 1:15:09 84 67-111 6312 109 32-126 6/17
1.25 47:08 5:21 21:26 88 74-100 1886 110 100-118 16/7
1.50 53:49 6:40 26:41 115 77-139 3069 111 38-132 6/15
1.75 59:19 5:31 22:03 124 98-141 2733 109 38-124 49/0
2.00 1:07:07 7:48 31:10 106 90-119 3304 109 84-132 35/23
2.25 1:17:36 10:29 41:55 116 85-136 4863 103 80-118 21/15
2.50 1:28:18 10:42 42:49 117 104-133 5009 106 34-152 65/1
2.75 1:40:52 12:34 50:15 112 96-128 5628 107 84-132 25/3
3.00 1:49:05 8:13 32:54 121 106-139 3981 107 82-122 28/3
3.25 1:54:28 5:23 21:31 114 104-126 2453 111 96-120 23/8
3.50 2:01:16 6:48 27:11 100 82-120 2719 108 94-118 47/3
3.75 2:07:08 5:52 23:28 94 85-104 2206 111 98-122 27/6
4.00 2:13:45 6:37 26:29 100 86-111 2648 113 86-230 12/4
4.25 2:21:42 7:57 31:49 110 81-135 3501 107 80-116 17/2
4.50 3:01:47 40:05 +25:49 2:40:19 101 68-150 16192 101 80-158 15/8
4.75 3:10:17 8:30 34:01 84 69-109 2857 97 40-112 55/3
5.00 3:25:31 15:13 1:00:52 97 72-124 5905 104 80-120 21/11
5.25 3:31:24 5:53 23:34 86 68-107 2026 107 86-126 27/20
5.50 3:36:06 4:42 18:46 103 92-113 1933 113 104-122 31/21
5.75 3:43:54 7:49 31:15 102 86-116 3187 106 92-116 11/24
6.00 3:49:12 5:17 21:10 101 90-116 2137 109 100-116 2/80
6.25 3:53:50 4:38 18:33 103 94-117 1910 110 102-114 14/17
6.50 3:59:09 5:19 21:16 107 91-119 2276 112 96-122 15/13
6.75 4:05:19 6:10 24:40 93 84-100 2294 108 92-220 12/22
7.00 4:10:25 5:06 20:24 106 94-118 2162 112 102-120 6/15
7.25 4:15:13 4:49 19:14 96 81-115 1847 111 102-120 3/32
7.50 4:20:25 5:12 20:46 96 83-111 1994 109 84-120 6/19
7.75 4:26:22 5:58 23:50 82 71-97 1955 104 100-116 4/39
8.00 4:32:15 5:52 23:29 82 74-90 1926 107 94-116 1/66
8.25 4:37:35 5:21 21:23 82 73-96 1753 109 98-124 0/54
8.35 4:40:43 3:08 30:23 80 74-90 2431 107 92-146 3/10

Heart

99/150max
  • Show Beats/Mile

Elevation

Asc 550m, Range 378m
Elevation Graph
Biggest Climbs (m) Min/mi
302 6.8% 45:44
82 10.9% 24:26
53 8.6% 22:27
13 5.7% 28:00
See your biggest climbs

Cadence

108 (230 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:35 19:17 More
1km 12:10 19:35 More
Mile 20:20 20:20 More
5k 1:08:03 21:54 More
5 miles 2:42:02 32:24 More
10k 3:27:41 33:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here