Mon 8th Aug 2022 at 4:10pm by stocksr

Bike > Commuting

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Time
15:17
Miles
2.17
Mph
8.5
Cals
129
BPM
122
%MHR
61.2
B/mi
862
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49km - 15:17(4:23/km) 123/147bpm [539b/km] 129cal 13.69/31.37kmph

15:17

Pace

11%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:52	1:52	2.01	102 89-120	3046	0/1
0.13	2:16	24	9.30	90 86-95	581	0/1
0.19	2:35	19	11.66	112 97-119	576	0/2
0.25	2:58	22	10.10	123 118-126	730	0/1
0.31	3:25	27	8.40	115 109-127	821	0/2
0.38	3:54	30	7.52	117 115-120	934	0/1
0.44	4:40	46	4.91	118 116-120	1441	3/0
0.50	5:09	28	7.93	127 122-130	961	1/0
0.56	5:32	23	9.69	127 127-128	786	2/0
0.63	5:53	21	10.57	127 126-130	721	3/0
0.69	6:28	35	6.42	120 114-125	1121	3/0
0.75	6:47	19	12.05	113 110-123	563	1/0
0.81	7:05	18	12.51	133 127-141	638	2/0
0.88	7:23	18	12.43	125 123-129	603	1/1
0.94	7:41	18	12.37	130 126-134	631	1/0
1.00	7:59	18	12.78	123 121-124	577	0/1
1.06	8:16	17	13.13	127 120-132	580	0/0
1.13	8:29	13	17.02	132 131-132	465	0/0
1.19	8:42	13	17.46	134 132-135	461	1/1
1.25	9:12	30	7.46	123 115-136	989	0/5
1.31	9:34	21	10.47	122 120-123	699	0/2
1.38	10:03	30	7.57	123 121-125	974	0/1
1.44	10:28	25	9.04	123 121-124	817	7/0
1.50	11:06	38	5.98	135 121-142	1354	2/0
1.56	11:30	24	9.23	137 134-138	891	1/0
1.63	11:51	21	10.96	133 131-138	728	1/2
1.69	12:10	19	11.71	136 136-137	697	0/0
1.75	12:32	23	9.97	137 134-140	824	1/0
1.81	12:49	16	13.86	144 142-147	623	0/1
1.88	13:06	17	12.91	143 142-147	664	1/1
1.94	13:36	29	7.66	142 140-144	1112	0/0
2.00	13:59	23	9.66	145 142-146	900	0/2
2.06	14:19	20	11.33	140 133-145	741	1/2
2.13	14:41	22	10.27	130 126-133	760	1/1
2.17	15:19	38	4.01	122 118-129	1824	0/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	8.1
11 3.4%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:12	4:25	More
1km	3:02	4:54	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:12	7:43
20km	1:37:11	7:49
15 miles	1:58:38	7:55
20 miles	2:40:56	8:03
40km	3:22:38	8:09
25 miles	3:23:53	8:09
42km	3:33:23	8:11
50 miles	7:05:05	8:30
56 miles	7:59:21	8:34
100 miles	14:46:17	8:52
112 miles	16:39:24	8:55

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