Mon 8th Aug 2022 at 3:40pm by AJLB
Bike > Virtual Ride
-
Time
32:31
-
Miles
12.15
-
Mph
22.4
-
FBI
96.61
-
Cals
345
-
Watts
185
-
Cadence
91
-
BPM
134
-
%MHR
78.6
-
B/mi
360
-
Asc(m)
161
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.15m - 32:31(2:41/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:35 |
1:35 |
18.97 |
118 92-128 |
373 |
77 49-89 |
165 96-267 |
5/1 |
1.00 |
2:46 |
1:12 |
25.17 |
129 125-132 |
308 |
86 81-95 |
172 121-301 |
0/5 |
1.50 |
4:04 |
1:17 |
23.24 |
128 125-131 |
331 |
82 67-90 |
184 147-259 |
5/1 |
2.00 |
6:59 |
2:55 |
10.29 |
138 125-144 |
805 |
71 58-95 |
199 124-310 |
24/0 |
2.50 |
8:30 |
1:31 |
19.83 |
135 130-139 |
409 |
85 66-136 |
185 92-358 |
15/0 |
3.00 |
9:36 |
1:06 |
27.11 |
131 126-135 |
290 |
83 58-95 |
189 114-388 |
10/1 |
3.50 |
10:40 |
1:04 |
28.18 |
134 131-137 |
285 |
84 76-118 |
163 110-210 |
0/7 |
4.00 |
11:41 |
1:01 |
29.69 |
131 129-134 |
265 |
88 74-94 |
166 103-317 |
0/15 |
4.50 |
13:09 |
1:28 |
20.46 |
134 128-139 |
393 |
89 68-144 |
188 128-265 |
5/14 |
5.00 |
14:20 |
1:11 |
25.22 |
134 132-136 |
319 |
110 73-145 |
189 111-300 |
5/6 |
5.50 |
15:36 |
1:16 |
23.71 |
135 132-136 |
342 |
88 77-151 |
183 134-297 |
5/4 |
6.00 |
16:58 |
1:22 |
21.83 |
133 127-136 |
366 |
78 70-82 |
181 124-245 |
3/2 |
6.50 |
18:36 |
1:37 |
18.51 |
139 135-142 |
451 |
112 68-146 |
193 117-282 |
10/0 |
7.00 |
19:44 |
1:08 |
26.29 |
139 135-141 |
317 |
90 76-100 |
208 118-321 |
12/2 |
7.50 |
20:52 |
1:08 |
26.28 |
136 133-140 |
310 |
95 72-147 |
189 98-238 |
3/20 |
8.00 |
22:17 |
1:25 |
21.22 |
143 136-146 |
404 |
105 68-155 |
213 172-300 |
13/9 |
8.50 |
23:49 |
1:32 |
19.55 |
141 136-143 |
433 |
88 74-145 |
193 129-276 |
14/0 |
9.00 |
25:06 |
1:17 |
23.52 |
141 139-142 |
360 |
104 75-158 |
190 121-298 |
9/1 |
9.50 |
26:27 |
1:22 |
22.07 |
139 138-141 |
378 |
105 73-167 |
186 130-289 |
7/6 |
10.00 |
27:47 |
1:20 |
22.59 |
136 131-140 |
361 |
95 71-149 |
186 107-281 |
4/1 |
10.50 |
28:43 |
56 |
32.01 |
137 133-140 |
257 |
100 91-109 |
154 109-245 |
5/16 |
11.00 |
29:33 |
50 |
36.34 |
131 128-133 |
216 |
103 80-120 |
164 87-426 |
0/44 |
11.50 |
30:52 |
1:19 |
22.70 |
130 125-135 |
344 |
95 73-145 |
181 112-266 |
5/0 |
12.00 |
32:09 |
1:17 |
23.45 |
133 131-135 |
340 |
108 74-151 |
176 110-279 |
2/3 |
12.15 |
32:31 |
22 |
24.16 |
130 128-133 |
323 |
87 83-122 |
166 108-210 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:25 |
More |
800m |
47 |
1:34 |
More |
1km |
1:01 |
1:38 |
More |
Mile |
1:45 |
1:45 |
More |
5k |
7:18 |
2:21 |
More |
5 miles |
12:15 |
2:27 |
More |
10k |
15:44 |
2:32 |
More |
10 miles |
25:02 |
2:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:27 |
2:39 |
20km |
33:18 |
2:41 |
15 miles |
40:39 |
2:43 |
20 miles |
55:09 |
2:45 |
40km |
1:09:26 |
2:48 |
25 miles |
1:09:52 |
2:48 |
42km |
1:13:07 |
2:48 |
50 miles |
2:25:40 |
2:55 |
56 miles |
2:44:16 |
2:56 |
100 miles |
5:03:42 |
3:02 |
112 miles |
5:42:28 |
3:03 |
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