Mon 8th Aug 2022 at 10:45am by Giles

Run > General

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Time
4:07:21
Miles
3.76
Min/mi
1:05:47
Pacing
0%
WAVA
7.12
Stride(cm)
22
Cals
741
Cadence
110
BPM
76
%MHR
44.6
B/mi
5012
Asc(m)
268
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:11(21:13/m) 77/89bpm [1633b/mi] 66cal 2.83/3.61mph
2) 0.62m - 45:57(1:13:56/m) 79/116bpm [5841b/mi] 151cal 0.81/3.51mph
3) 0.62m - 1:41:09(2:42:46/m) 70/109bpm [11394b/mi] 227cal 0.37/3.32mph
4) 0.62m - 25:28(40:59/m) 76/89bpm [3115b/mi] 66cal 1.46/3.26mph
5) 0.02m - 15:52(11:29:02/m) 65/104bpm [44788b/mi] 27cal 0.09/1.42mph
6) 0.62m - 29:25(47:20/m) 92/120bpm [4355b/mi] 138cal 1.27/3.38mph
7) 0.62m - 16:14(26:08/m) 89/118bpm [2325b/mi] 66cal 2.3/3.17mph
8) 0m - 5(20:01/m) 84/85bpm [1682b/mi] 3/2.82mph

13:11 45:57 1:41:09 25:28 15:52 29:25 16:14 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	84 77-89	1792	115 100-130	20/37
0.25	5:02	2:22	18:58	73 68-85	1385	118 114-130	26/64
0.38	7:46	2:44	21:49	74 70-78	1614	119 116-126	16/17
0.50	10:03	2:17	18:19	78 75-80	1429	120 116-128	34/33
0.63	13:22	3:19	26:28	77 74-81	2038	115 92-128	28/28
0.75	17:02	3:40	29:20	74 68-80	2171	113 92-122	23/26
0.88	36:07	19:05	2:32:42	80 48-116	12215	114 80-158	40/49
1.00	44:47	8:40	1:09:22	78 58-107	5410	103 38-120	71/63
1.13	56:01	11:13	1:29:47	75 57-109	6734	112 84-128	42/33
1.25	59:21	3:20	26:40	92 77-100	2454	117 38-140	3/5
1.38	1:17:10	17:49	2:22:34	72 52-93	10265	117 84-154	3/3
1.50	2:17:44	1:00:34	8:04:31	66 52-109	31978	116 114-152	2/1
1.63	2:25:40	7:56	1:03:27	86 61-98	5457	110 96-130	18/21
1.75	2:33:38	7:58	1:03:45	73 54-95	4654	110 86-120	18/25
1.88	2:41:11	7:33	1:00:23	73 55-88	4408	111 98-116	9/5
2.00	2:44:50	3:39	29:14	73 66-81	2134	105 82-118	31/30
2.13	2:48:09	3:19	26:29	77 71-81	2039	71 38-116	55/49
2.25	2:51:37	3:29	27:50	80 73-88	2227	78 38-100	22/27
2.38	2:56:37	4:59	39:55	83 79-89	3313	72 38-116	19/20
2.50	3:14:24	17:47	2:22:16	66 51-86	9390	84 38-118	37/41
2.63	3:37:39	23:15	3:05:58	85 58-120	15807	115 90-136	16/16
2.75	3:42:16	4:38	37:03	95 83-103	3520	110 96-118	28/25
2.88	3:46:01	3:45	29:56	92 84-96	2754	106 94-118	20/18
3.00	3:48:28	2:27	19:39	98 84-113	1926	115 96-122	5/7
3.13	3:50:57	2:28	19:47	90 83-118	1781	116 110-122	23/24
3.25	3:53:24	2:27	19:36	112 108-118	2196	114 108-122	31/29
3.38	3:56:13	2:49	22:32	94 75-107	2119	114 104-116	37/39
3.50	4:02:01	5:49	46:29	86 75-99	3997	116 92-122	77/36
3.63	4:04:38	2:37	20:52	82 56-87	1711	116 116-118	82/57
3.75	4:07:15	2:37	20:55	79 55-90	1652	116 116-116	30/94
3.76	4:07:22	7	21:17	84 82-85	1787	-	0/0

Heart

76/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 102m, Flat prediction 4:13:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.8%	20:34
11 10.1%	21:00
See your biggest climbs

Cadence

110 (158 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	115	3.4	1:13:29	21:52
Walk	4.2	75	0.4	10:21	26:07
Still	66.1	-	-	2:43:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:18	17.09%	More
800m	9:59	20:04	19.25%	More
1km	13:11	21:13	19.00%	More
Mile	24:51	24:51	17.14%	More
5k	3:50:16	1:14:07	6.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:00:46	1:00:46	7.01
5km	3:22:03	1:05:02	7.17
5M	5:34:36	1:06:55	7.05
10km	7:01:16	1:07:48	6.99
10M	11:37:37	1:09:46	6.98
Half	15:28:48	1:10:54	6.88
20M	24:14:28	1:12:43	6.96
Mara	32:16:29	1:13:55	6.97

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