Sat 6th Aug 2022 at 2:08pm by Jen HB

Walk > General

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Time
34:49
Miles
0.71
Min/mi
49:02
Stride(cm)
27
Cals
111
Cadence
124
BPM
102
%MHR
59.9
B/mi
5021
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:46(15:46/km) 104/126bpm [1639b/km] 60cal 37/66rpm 3.81/6.48kmph
2) 0.15km - 19:03(2:07:35/km) 96/118bpm [12248b/km] 51cal 4/65rpm 0.47/5.75kmph

15:46 19:03

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	109 104-115	2264	124 120-128	113/4
0.13	4:30	3:12	51:13	98 90-109	5019	114 108-118	12/15
0.19	8:00	3:30	56:07	90 83-97	5051	125 122-126	16/23
0.25	9:17	1:16	20:21	96 85-113	1954	123 110-128	17/10
0.31	10:23	1:06	17:37	114 111-117	2008	124 112-128	17/9
0.38	11:27	1:04	17:10	115 112-120	1975	126 124-130	17/20
0.44	12:32	1:05	17:15	116 110-123	2001	127 118-132	6/12
0.50	13:33	1:01	16:16	113 111-117	1839	126 122-128	5/10
0.56	14:37	1:04	17:07	116 114-118	1985	127 126-130	16/7
0.63	15:54	1:17	20:29	120 115-126	2458	127 122-130	0/1
0.69	17:19	1:25	22:36	113 110-116	2553	124 116-128	0/1
0.71	34:50	17:31	10:57:26	94 84-110	61799	-	0/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 124m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	9:01	18:08	More
1km	15:42	25:16	More

Predictions

Dist	Time	Per Mile

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