Mon 1st Aug 2022 at 1:24pm by Jen HB

Walk > General

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Time
7:56
Miles
0.48
Min/mi
16:32
Stride(cm)
74
Cals
34
Cadence
130
BPM
108
%MHR
63.1
B/mi
1784
Asc(m)
85
Hillscore
6
Surface
Road

4:06 400m

Notes & Comments

Split Summary
===
1) 0.77km - 7:56(10:20/km) 108/116bpm [1117b/km] 34cal 64/68rpm 5.8/7.05kmph

7:56

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	100 90-105	1932	129 124-134	0/12
0.13	2:09	56	15:04	111 107-113	1672	132 130-134	15/26
0.19	3:09	1:00	15:58	108 103-112	1724	131 128-134	14/16
0.25	4:23	1:14	19:44	111 105-115	2190	131 130-134	10/0
0.31	5:23	1:00	16:04	108 107-109	1735	132 130-134	29/32
0.38	6:27	1:04	17:10	110 107-114	1889	131 128-134	1/12
0.44	7:27	1:00	15:54	110 109-113	1749	130 126-136	18/6
0.48	7:56	29	12:15	113 112-116	1384	130 128-132	5/1

Heart

108/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 30.8%	16:27
22 15.1%	13:58
See your biggest climbs

Cadence

130 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More

Predictions

Dist	Time	Per Mile

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