Sat 30th Jul 2022 at 7:54am by Jen HB

Walk > General

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Time
41:19
Miles
2.32
Min/mi
17:49
Stride(cm)
68
Cals
194
Cadence
134
BPM
119
%MHR
69.5
B/mi
2116
Asc(m)
284
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 111/136bpm [1086b/km] 44cal 63/73rpm 6.13/8.9kmph
2) 1km - 9:53(9:53/km) 129/143bpm [1275b/km] 52cal 60/72rpm 6.07/7.05kmph
3) 1km - 11:46(11:46/km) 123/134bpm [1448b/km] 55cal 56/108rpm 5.1/11.25kmph
4) 0.74km - 9:53(13:23/km) 114/123bpm [1526b/km] 43cal 47/68rpm 4.48/6.62kmph

9:47 9:53 11:46 9:53

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	106 102-111	2061	134 120-140	1/4
0.13	2:21	1:08	18:06	111 104-116	2009	137 132-142	0/11
0.19	3:09	48	12:54	113 110-117	1458	138 136-140	13/3
0.25	4:07	58	15:21	110 104-117	1689	137 134-142	9/5
0.31	4:59	53	14:02	100 96-104	1403	139 136-144	2/26
0.38	6:02	1:03	16:47	104 102-108	1746	138 134-142	17/12
0.44	7:08	1:06	17:29	110 104-114	1924	136 134-140	2/7
0.50	7:57	50	13:13	103 97-108	1361	139 138-144	0/20
0.56	8:50	53	14:06	122 105-135	1721	140 138-142	55/0
0.63	9:50	1:00	15:59	134 132-135	2142	137 126-142	2/22
0.69	11:04	1:13	19:32	128 124-133	2501	134 128-138	1/8
0.75	11:59	55	14:47	130 125-136	1923	138 136-142	0/24
0.81	12:54	55	14:37	134 126-140	1958	136 130-142	14/4
0.88	14:21	1:27	23:10	122 112-131	2827	133 126-140	10/10
0.94	15:03	42	11:13	126 119-133	1413	138 124-144	3/18
1.00	15:46	43	11:27	124 119-130	1421	132 122-136	20/0
1.06	16:34	48	12:52	134 127-142	1725	138 132-140	5/9
1.13	17:41	1:07	17:53	128 118-142	2288	135 124-142	27/2
1.19	18:32	51	13:35	131 128-136	1780	137 132-140	1/19
1.25	20:09	1:37	25:47	127 122-132	3274	131 122-138	5/16
1.31	21:36	1:28	23:22	120 115-126	2805	133 126-216	5/6
1.38	23:00	1:24	22:17	119 116-122	2652	128 124-138	11/3
1.44	24:02	1:02	16:29	118 113-122	1945	135 132-146	4/3
1.50	25:10	1:09	18:17	122 118-128	2231	135 132-138	15/16
1.56	26:11	1:01	16:16	129 126-134	2098	132 120-136	4/16
1.63	27:09	57	15:17	128 125-130	1956	132 130-134	16/3
1.69	28:12	1:03	16:54	127 124-129	2145	129 126-132	6/5
1.75	29:10	58	15:24	127 126-130	1955	130 126-132	7/6
1.81	30:17	1:07	17:56	122 116-129	2187	129 124-136	4/7
1.88	31:36	1:19	21:10	116 113-121	2455	127 126-130	5/4
1.94	32:40	1:04	17:02	120 117-123	2043	128 126-130	6/5
2.00	35:26	2:46	44:13	116 109-123	5129	125 122-130	10/5
2.06	37:05	1:40	26:33	113 112-117	3000	131 122-136	5/5
2.13	38:05	1:00	15:53	111 107-115	1762	134 132-136	2/11
2.19	39:04	59	15:51	109 106-112	1728	133 128-136	4/11
2.25	40:07	1:02	16:38	112 106-117	1862	126 124-128	10/8
2.31	41:10	1:03	16:44	115 112-118	1925	128 122-134	2/2
2.32	41:19	9	16:44	119 119-119	1992	126 126-126	4/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 47.3%	16:38
31 28.9%	16:06
17 16.9%	13:31
13 9.8%	15:53
See your biggest climbs

Cadence

134 (216 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	7:25	14:55	More
1km	9:15	14:54	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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