Sat 6th Aug 2022 at 9:01am by kevlar
Run > General
-
Time
31:27
-
Miles
3.09
-
Min/mi
10:11
-
Pacing
91%
-
WAVA
49.72
-
Stride(cm)
108
-
Cals
466
-
Cadence
147
-
BPM
155
-
%MHR
90.5
-
B/mi
1575
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 143/168bpm [1442b/mi] 138cal 5.95/0mph
2) 1m - 10:27(10:27/m) 159/171bpm [1663b/mi] 160cal 5.74/0mph
3) 1m - 10:12(10:12/m) 161/170bpm [1643b/mi] 157cal 5.88/0mph
4) 0.09m - 43(7:54/m) 165/170bpm [1303b/mi] 11cal 7.6/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:35 |
121 71-148 |
1280 |
154 152-158 |
0.25 |
2:34 |
1:15 |
10:00 |
143 140-147 |
1431 |
152 148-156 |
0.38 |
3:51 |
1:16 |
10:11 |
137 131-153 |
1396 |
150 146-154 |
0.50 |
5:13 |
1:22 |
10:55 |
139 136-144 |
1517 |
149 146-154 |
0.63 |
6:25 |
1:12 |
9:37 |
145 140-156 |
1395 |
148 144-158 |
0.75 |
7:38 |
1:13 |
9:45 |
150 145-156 |
1463 |
148 146-150 |
0.88 |
8:56 |
1:18 |
10:22 |
152 147-163 |
1576 |
148 148-152 |
1.00 |
10:05 |
1:10 |
9:16 |
161 156-168 |
1493 |
148 146-150 |
1.13 |
11:17 |
1:12 |
9:38 |
155 152-157 |
1492 |
148 144-150 |
1.25 |
12:32 |
1:15 |
9:57 |
153 148-157 |
1521 |
147 144-150 |
1.38 |
13:48 |
1:16 |
10:11 |
152 149-156 |
1547 |
147 144-148 |
1.50 |
15:04 |
1:15 |
10:01 |
154 146-158 |
1543 |
146 142-148 |
1.63 |
16:22 |
1:18 |
10:25 |
157 152-162 |
1635 |
147 144-148 |
1.75 |
17:44 |
1:23 |
11:01 |
164 157-169 |
1807 |
146 142-152 |
1.88 |
19:08 |
1:24 |
11:09 |
168 166-171 |
1873 |
144 142-146 |
2.00 |
20:33 |
1:25 |
11:18 |
166 163-169 |
1875 |
143 140-146 |
2.13 |
21:57 |
1:24 |
11:13 |
165 162-168 |
1852 |
144 140-148 |
2.25 |
23:14 |
1:18 |
10:21 |
158 145-167 |
1634 |
146 144-148 |
2.38 |
24:36 |
1:21 |
10:51 |
156 149-160 |
1692 |
144 142-148 |
2.50 |
25:55 |
1:19 |
10:34 |
157 154-160 |
1658 |
144 142-148 |
2.63 |
27:01 |
1:06 |
8:49 |
161 157-164 |
1418 |
146 142-148 |
2.75 |
28:21 |
1:20 |
10:42 |
162 160-165 |
1734 |
144 142-146 |
2.88 |
29:33 |
1:11 |
9:31 |
164 161-167 |
1561 |
145 142-148 |
3.00 |
30:45 |
1:12 |
9:36 |
168 165-170 |
1612 |
145 142-146 |
3.09 |
31:27 |
42 |
8:06 |
165 162-170 |
1337 |
151 146-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
38.86% |
More |
800m |
4:46 |
9:36 |
43.75% |
More |
1km |
5:53 |
9:28 |
46.25% |
More |
Mile |
9:49 |
9:49 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
51.41 |
5km |
31:38 |
10:11 |
49.74 |
5M |
53:40 |
10:44 |
47.90 |
10km |
1:08:18 |
11:00 |
47.07 |
10M |
1:55:51 |
11:35 |
45.95 |
Half |
2:36:20 |
11:56 |
44.76 |
20M |
4:10:05 |
12:30 |
44.34 |
Mara |
5:37:30 |
12:53 |
43.81 |
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