Sat 6th Aug 2022 at 9:01am by kevlar

Run > General

  • Time
    31:27
  • Miles
    3.09
  • Min/mi
    10:11
  • Pacing
    91%
  • WAVA
    49.72
  • Stride(cm)
    108
  • Cals
    466
  • Cadence
    147
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 143/168bpm [1442b/mi] 138cal 5.95/0mph
2) 1m - 10:27(10:27/m) 159/171bpm [1663b/mi] 160cal 5.74/0mph
3) 1m - 10:12(10:12/m) 161/170bpm [1643b/mi] 157cal 5.88/0mph
4) 0.09m - 43(7:54/m) 165/170bpm [1303b/mi] 11cal 7.6/0mph
10:05 10:27 10:12 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 40% 30% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:35 121 71-148 1280 154 152-158
0.25 2:34 1:15 10:00 143 140-147 1431 152 148-156
0.38 3:51 1:16 10:11 137 131-153 1396 150 146-154
0.50 5:13 1:22 10:55 139 136-144 1517 149 146-154
0.63 6:25 1:12 9:37 145 140-156 1395 148 144-158
0.75 7:38 1:13 9:45 150 145-156 1463 148 146-150
0.88 8:56 1:18 10:22 152 147-163 1576 148 148-152
1.00 10:05 1:10 9:16 161 156-168 1493 148 146-150
1.13 11:17 1:12 9:38 155 152-157 1492 148 144-150
1.25 12:32 1:15 9:57 153 148-157 1521 147 144-150
1.38 13:48 1:16 10:11 152 149-156 1547 147 144-148
1.50 15:04 1:15 10:01 154 146-158 1543 146 142-148
1.63 16:22 1:18 10:25 157 152-162 1635 147 144-148
1.75 17:44 1:23 11:01 164 157-169 1807 146 142-152
1.88 19:08 1:24 11:09 168 166-171 1873 144 142-146
2.00 20:33 1:25 11:18 166 163-169 1875 143 140-146
2.13 21:57 1:24 11:13 165 162-168 1852 144 140-148
2.25 23:14 1:18 10:21 158 145-167 1634 146 144-148
2.38 24:36 1:21 10:51 156 149-160 1692 144 142-148
2.50 25:55 1:19 10:34 157 154-160 1658 144 142-148
2.63 27:01 1:06 8:49 161 157-164 1418 146 142-148
2.75 28:21 1:20 10:42 162 160-165 1734 144 142-146
2.88 29:33 1:11 9:31 164 161-167 1561 145 142-148
3.00 30:45 1:12 9:36 168 165-170 1612 145 142-146
3.09 31:27 42 8:06 165 162-170 1337 151 146-156

Heart

155/171max
  • Show Beats/Mile

Cadence

147 (158 max) Stride Length: 108cm Run: 15.9% Walk: 84.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 38.86% More
800m 4:46 9:36 43.75% More
1km 5:53 9:28 46.25% More
Mile 9:49 9:49 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 51.41
5km 31:38 10:11 49.74
5M 53:40 10:44 47.90
10km 1:08:18 11:00 47.07
10M 1:55:51 11:35 45.95
Half 2:36:20 11:56 44.76
20M 4:10:05 12:30 44.34
Mara 5:37:30 12:53 43.81
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