Mon 8th Aug 2022 at 2:45pm by macca 53

Swim > General

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Time
10:02
Miles
0.44
per 100m
1:25
Cals
44
Cadence
114
BPM
92
%MHR
52.4
B/mi
2090
Asc(m)
1
Surface
Road

4:58 400m

Notes & Comments

Split Summary
===
1) 0.44m - 10:02(23:00/m) 91/115bpm [2094b/mi] 44cal 2.61/3.4mph

10:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:12	83 62-93	2921	118 118-118	1/0
0.12	3:24	1:13	19:31	108 91-115	2108	118 118-118	0/0
0.19	4:42	1:18	21:00	98 95-100	2058	96 96-96	0/0
0.25	6:01	1:19	21:07	94 92-95	1985	-	0/0
0.31	7:20	1:19	21:10	96 93-98	2032	-	0/0
0.37	8:32	1:12	19:16	88 85-95	1695	118 118-118	0/0
0.43	10:01	1:30	24:02	84 78-91	2018	-	5/16

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More

Predictions

Dist	Time	Per Mile
400m	5:29	22:04
750m	10:40	22:53
1km	14:28	23:17
1500m	22:14	23:51
1 mile	23:57	23:57
1.9km	28:34	24:12
3km	46:21	24:52
3.8km	59:33	25:13
5km	1:19:40	25:39
10km	2:46:05	26:44

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