Mon 8th Aug 2022 at 1:16pm by Cabbey

Swim > General

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Time
19:44
Miles
0.29
per 100m
4:17
Cals
144
Cadence
57
BPM
136
%MHR
93.6
B/mi
9231
Surface
Road

17:28 400m

Notes & Comments

Split Summary
===
1) 0.29m - 19:44(1:09:01/m) 138/154bpm [9524b/mi] 144cal 29/rpm

19:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:54	4:54	1:18:47	124 102-135	9770	57 52-60
0.12	9:23	4:29	1:12:15	136 130-141	9826	61 54-68
0.19	13:35	4:12	1:07:30	143 130-151	9654	54 52-56
0.25	18:14	4:39	1:14:50	139 132-144	10402	59 56-60
0.27	19:44	1:30	1:00:10	144 141-147	8665	57 56-58

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

57 (68 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:28	1:10:17	More

Predictions

Dist	Time	Per Mile
400m	16:40	1:07:03
750m	33:10	1:11:10
1km	45:27	1:13:09
1500m	1:10:52	1:16:02
1 mile	1:16:33	1:16:33
1.9km	1:31:48	1:17:45
3km	2:31:23	1:21:13
3.8km	3:16:07	1:23:03
5km	4:24:52	1:25:15
10km	9:25:48	1:31:03

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