Mon 8th Aug 2022 at 2:14pm by mxhornet

Run > General

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Time
45:48
Miles
3.87
Min/mi
11:50
Pacing
7%
WAVA
43.47
Stride(cm)
72
Cals
435
Cadence
188
BPM
136
%MHR
79.6
B/mi
1612
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:03/m) 128/140bpm [1543b/mi] 63cal 4.98/6.95mph
2) 0.62m - 7:25(11:56/m) 131/142bpm [1562b/mi] 69cal 5.03/6.37mph
3) 0.62m - 7:32(12:08/m) 149/162bpm [1807b/mi] 79cal 4.95/5.78mph
4) 0.62m - 7:22(11:52/m) 134/160bpm [1590b/mi] 68cal 5.06/6.12mph
5) 0.62m - 7:16(11:41/m) 136/151bpm [1589b/mi] 69cal 5.13/5.99mph
6) 0.62m - 7:10(11:31/m) 142/151bpm [1636b/mi] 71cal 5.21/5.45mph
7) 0.14m - 1:34(11:13/m) 148/151bpm [1661b/mi] 16cal 5.35/5.61mph

7:30 7:25 7:32 7:22 7:16 7:10 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	117 96-135	1399	183 130-206	0/1
0.25	2:58	1:29	11:48	132 128-136	1558	191 188-198	0/4
0.38	8:05	5:07 +3:37	40:53	121 99-135	4948	186 124-206	1/1
0.50	9:38	1:33	12:26	125 123-129	1553	189 188-192	0/1
0.63	11:09	1:31	12:04	136 130-139	1642	190 188-192	0/1
0.75	12:35	1:26	11:31	138 135-142	1590	190 188-192	0/1
0.88	14:18	1:43 +16	13:41	125 112-141	1710	191 186-202	5/0
1.00	15:46	1:29	11:48	131 126-136	1546	191 186-198	1/3
1.13	21:30	5:44 +4:12	45:54	127 111-136	5829	183 142-198	5/1
1.25	23:02	1:32	12:17	136 129-141	1670	186 180-192	2/5
1.38	24:40	1:38	13:00	139 133-144	1808	183 178-188	2/4
1.50	26:11	1:31	12:07	147 140-158	1782	187 182-190	9/1
1.63	27:34	1:23	11:06	152 149-156	1688	190 186-202	1/7
1.75	29:03	1:29	11:53	157 154-160	1866	188 184-192	2/2
1.88	30:38	1:35	12:39	150 142-162	1898	188 184-198	1/4
2.00	32:06	1:27 +3	11:40	149 144-153	1738	190 186-196	8/0
2.13	38:29	6:23 +5:01	51:04	123 86-160	6282	192 184-200	4/1
2.25	40:10	1:41	13:30	129 124-135	1741	188 186-192	2/7
2.38	41:39	1:29	11:56	131 127-134	1563	189 186-196	0/0
2.50	43:08	1:29	11:53	133 128-139	1580	190 186-196	0/4
2.63	44:42	1:33 +7	12:28	130 123-135	1620	190 186-196	5/1
2.75	46:07	1:26	11:25	131 127-136	1495	190 184-196	4/0
2.88	47:34	1:27	11:33	134 131-139	1548	190 186-196	3/1
3.00	49:04	1:30	12:03	143 136-151	1722	190 188-194	0/7
3.13	50:33	1:29	11:51	145 140-149	1718	190 188-196	0/1
3.25	51:55	1:21	10:50	143 139-146	1550	189 186-196	2/0
3.38	53:24	1:29	11:55	140 138-144	1669	189 186-196	0/3
3.50	54:53	1:29	11:50	139 137-143	1644	187 184-192	2/1
3.63	56:17	1:25	11:16	144 136-149	1622	189 186-194	1/0
3.75	57:44	1:27	11:37	146 143-150	1695	188 186-192	1/1
3.87	59:04	1:20	11:16	148 146-150	1668	193 188-204	1/1

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	12:01
11 2.2%	11:57
11 8.1%	13:48
See your biggest climbs

Cadence

188 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	189	3.9	44:54	13:03
Walk	13.6	131	0	8:46	11:50:46
Pause	8.4	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	31.37%	More
800m	5:42	11:27	36.96%	More
1km	7:08	11:29	38.43%	More
Mile	11:33	11:33	40.32%	More
5k	46:20	14:55	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.22
5km	35:57	11:34	44.15
5M	1:00:45	12:09	42.70
10km	1:17:13	12:26	42.02
10M	2:10:32	13:03	41.17
Half	2:55:49	13:25	40.18
20M	4:40:24	14:01	39.92
Mara	6:17:43	14:25	39.52

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