Mon 8th Aug 2022 at 2:14pm by mxhornet
Run > General
-
Time
45:48
-
Miles
3.87
-
Min/mi
11:50
-
Pacing
7%
-
WAVA
43.47
-
Stride(cm)
72
-
Cals
435
-
Cadence
188
-
BPM
136
-
%MHR
79.6
-
B/mi
1612
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:30(12:03/m) 128/140bpm [1543b/mi] 63cal 4.98/6.95mph
2) 0.62m - 7:25(11:56/m) 131/142bpm [1562b/mi] 69cal 5.03/6.37mph
3) 0.62m - 7:32(12:08/m) 149/162bpm [1807b/mi] 79cal 4.95/5.78mph
4) 0.62m - 7:22(11:52/m) 134/160bpm [1590b/mi] 68cal 5.06/6.12mph
5) 0.62m - 7:16(11:41/m) 136/151bpm [1589b/mi] 69cal 5.13/5.99mph
6) 0.62m - 7:10(11:31/m) 142/151bpm [1636b/mi] 71cal 5.21/5.45mph
7) 0.14m - 1:34(11:13/m) 148/151bpm [1661b/mi] 16cal 5.35/5.61mph
7:30 7:25 7:32 7:22 7:16 7:10 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:57 |
117 96-135 |
1399 |
183 130-206 |
0/1 |
0.25 |
2:58 |
1:29 |
11:48 |
132 128-136 |
1558 |
191 188-198 |
0/4 |
0.38 |
8:05 |
5:07 +3:37
|
40:53 |
121 99-135 |
4948 |
186 124-206 |
1/1 |
0.50 |
9:38 |
1:33 |
12:26 |
125 123-129 |
1553 |
189 188-192 |
0/1 |
0.63 |
11:09 |
1:31 |
12:04 |
136 130-139 |
1642 |
190 188-192 |
0/1 |
0.75 |
12:35 |
1:26 |
11:31 |
138 135-142 |
1590 |
190 188-192 |
0/1 |
0.88 |
14:18 |
1:43 +16
|
13:41 |
125 112-141 |
1710 |
191 186-202 |
5/0 |
1.00 |
15:46 |
1:29 |
11:48 |
131 126-136 |
1546 |
191 186-198 |
1/3 |
1.13 |
21:30 |
5:44 +4:12
|
45:54 |
127 111-136 |
5829 |
183 142-198 |
5/1 |
1.25 |
23:02 |
1:32 |
12:17 |
136 129-141 |
1670 |
186 180-192 |
2/5 |
1.38 |
24:40 |
1:38 |
13:00 |
139 133-144 |
1808 |
183 178-188 |
2/4 |
1.50 |
26:11 |
1:31 |
12:07 |
147 140-158 |
1782 |
187 182-190 |
9/1 |
1.63 |
27:34 |
1:23 |
11:06 |
152 149-156 |
1688 |
190 186-202 |
1/7 |
1.75 |
29:03 |
1:29 |
11:53 |
157 154-160 |
1866 |
188 184-192 |
2/2 |
1.88 |
30:38 |
1:35 |
12:39 |
150 142-162 |
1898 |
188 184-198 |
1/4 |
2.00 |
32:06 |
1:27 +3
|
11:40 |
149 144-153 |
1738 |
190 186-196 |
8/0 |
2.13 |
38:29 |
6:23 +5:01
|
51:04 |
123 86-160 |
6282 |
192 184-200 |
4/1 |
2.25 |
40:10 |
1:41 |
13:30 |
129 124-135 |
1741 |
188 186-192 |
2/7 |
2.38 |
41:39 |
1:29 |
11:56 |
131 127-134 |
1563 |
189 186-196 |
0/0 |
2.50 |
43:08 |
1:29 |
11:53 |
133 128-139 |
1580 |
190 186-196 |
0/4 |
2.63 |
44:42 |
1:33 +7
|
12:28 |
130 123-135 |
1620 |
190 186-196 |
5/1 |
2.75 |
46:07 |
1:26 |
11:25 |
131 127-136 |
1495 |
190 184-196 |
4/0 |
2.88 |
47:34 |
1:27 |
11:33 |
134 131-139 |
1548 |
190 186-196 |
3/1 |
3.00 |
49:04 |
1:30 |
12:03 |
143 136-151 |
1722 |
190 188-194 |
0/7 |
3.13 |
50:33 |
1:29 |
11:51 |
145 140-149 |
1718 |
190 188-196 |
0/1 |
3.25 |
51:55 |
1:21 |
10:50 |
143 139-146 |
1550 |
189 186-196 |
2/0 |
3.38 |
53:24 |
1:29 |
11:55 |
140 138-144 |
1669 |
189 186-196 |
0/3 |
3.50 |
54:53 |
1:29 |
11:50 |
139 137-143 |
1644 |
187 184-192 |
2/1 |
3.63 |
56:17 |
1:25 |
11:16 |
144 136-149 |
1622 |
189 186-194 |
1/0 |
3.75 |
57:44 |
1:27 |
11:37 |
146 143-150 |
1695 |
188 186-192 |
1/1 |
3.87 |
59:04 |
1:20 |
11:16 |
148 146-150 |
1668 |
193 188-204 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
189 |
3.9 |
44:54 |
13:03 |
Walk |
13.6 |
131 |
0 |
8:46 |
11:50:46 |
Pause |
8.4 |
- |
- |
5:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
31.37% |
More |
800m |
5:42 |
11:27 |
36.96% |
More |
1km |
7:08 |
11:29 |
38.43% |
More |
Mile |
11:33 |
11:33 |
40.32% |
More |
5k |
46:20 |
14:55 |
34.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
45.22 |
5km |
35:57 |
11:34 |
44.15 |
5M |
1:00:45 |
12:09 |
42.70 |
10km |
1:17:13 |
12:26 |
42.02 |
10M |
2:10:32 |
13:03 |
41.17 |
Half |
2:55:49 |
13:25 |
40.18 |
20M |
4:40:24 |
14:01 |
39.92 |
Mara |
6:17:43 |
14:25 |
39.52 |
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