Mon 8th Aug 2022 at 10:06am by Nelliejane18

Walk > General

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Time
52:23
Miles
1.99
Min/mi
26:19
Stride(cm)
56
Cals
362
Cadence
108
BPM
131
B/mi
3443
Asc(m)
381
Hillscore
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 126/147bpm [2630b/mi] 142cal 25/69rpm
2) 0.99m - 31:30(31:48/m) 134/160bpm [4261b/mi] 220cal 9/79rpm

20:52 31:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +15	20:39	99 84-111	2045	122 104-132	11/0
0.13	2:34	1:16	20:24	114 108-120	2325	93 36-116	10/0
0.19	3:41	1:08	18:01	121 118-124	2179	111 108-116	8/1
0.25	4:58	1:17	20:29	111 105-118	2274	104 36-116	10/0
0.31	6:32	1:34 +14	24:56	117 110-128	2918	114 102-138	9/0
0.38	8:13	1:41 +19	27:00	125 115-129	3375	106 34-124	13/0
0.44	9:27	1:14	19:41	125 120-130	2459	117 110-130	11/0
0.50	10:53	1:26	22:56	138 131-141	3166	103 32-130	11/1
0.56	12:08	1:15	20:01	134 122-140	2682	108 102-116	11/1
0.63	13:21	1:13	19:33	123 116-131	2404	109 102-116	18/0
0.69	14:50	1:28	23:32	123 117-130	2895	97 32-126	15/0
0.75	16:17	1:27	23:12	140 130-147	3248	105 94-116	14/0
0.81	17:34	1:18	20:47	134 130-141	2785	102 32-112	23/0
0.88	18:53	1:18	20:51	134 122-144	2794	114 106-124	15/1
0.94	21:26	2:34 +1:12	40:58	135 121-147	5531	116 106-130	14/0
1.00	22:53	1:27	23:11	136 132-143	3153	115 104-130	28/0
1.06	24:15	1:21	21:42	131 123-138	2843	105 30-126	29/0
1.13	28:30	4:15 +2:35	1:08:04	133 120-142	9054	110 94-130	43/0
1.19	32:57	4:27 +2:20	1:11:16	136 129-142	9691	102 82-146	8/0
1.25	43:56	10:59 +8:51	2:55:46	138 124-148	24255	102 40-130	10/1
1.31	46:35	2:39 +38	42:28	120 110-127	5096	102 82-126	14/1
1.38	48:12	1:36	25:44	129 111-138	3319	121 108-138	5/2
1.44	51:58	3:46 +1:58	1:00:23	121 105-131	7306	119 112-130	16/0
1.50	54:59	3:01 +1:08	48:17	110 102-114	5311	110 80-136	38/0
1.56	56:43	1:43	27:30	124 118-129	3409	119 92-158	12/0
1.63	1:04:41	7:58 +5:49	2:07:35	130 115-139	16585	132 110-138	118/1
1.69	1:07:30	2:49 +32	45:02	135 120-145	6080	119 108-136	53/0
1.75	1:33:50	26:21 +24:20	7:01:30	136 90-145	57324	121 30-158	17/0
1.81	1:40:48	6:58 +4:32	1:51:21	138 125-152	15366	112 100-124	18/0
1.88	1:43:13	2:26	38:48	148 140-155	5743	101 94-108	16/1
1.94	2:03:42	20:28 +17:51	5:27:29	143 110-156	46830	94 94-94	40/0
1.99	2:26:40	22:58 +21:45	7:11:21	152 144-160	65564	102 80-146	183/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 836m

Elevation Graph

Biggest Climbs (m)	Min/mi
836 26.1%	1:13:38
See your biggest climbs

Cadence

108 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:28	21:03	More
1km	12:57	20:50	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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