Mon 8th Aug 2022 at 2:51pm by SooWoo

Walk > General

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Time
13:10
Miles
0.74
Min/mi
17:48
Stride(cm)
78
Cals
82
Cadence
116
BPM
104
%MHR
60.9
B/mi
1854
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 13:10(17:49/m) 105/132bpm [1870b/mi] 82cal 55/61rpm 3.37/5.26mph

13:10

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	120 112-132	2185	116 108-122	7/5
0.13	2:12	1:04	17:06	107 103-115	1830	116 112-118	2/2
0.19	3:21	1:09	18:18	107 103-110	1959	115 110-118	2/4
0.25	4:25	1:04	17:02	103 100-105	1755	115 108-118	6/4
0.31	5:29	1:04	17:00	115 105-122	1955	117 114-120	3/3
0.38	6:33	1:05	17:16	111 99-123	1917	117 116-120	2/2
0.44	7:38	1:04	17:10	101 97-105	1734	117 112-122	6/0
0.50	8:44	1:06	17:31	101 98-104	1770	117 110-122	3/1
0.56	9:49	1:05	17:26	99 96-102	1726	117 112-120	5/0
0.63	10:54	1:05	17:18	99 95-101	1713	115 112-118	1/1
0.69	12:02	1:08	18:10	98 94-102	1781	114 112-116	2/2
0.74	13:11	1:09	22:49	96 91-100	2191	115 112-120	0/4

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	17:19
See your biggest climbs

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:36	17:18	More
1km	10:48	17:23	More

Predictions

Dist	Time	Per Mile

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