Mon 8th Aug 2022 at 1:06pm by Big_G
Bike > Virtual Ride
-
Time
49:59
-
Miles
16.20
-
Mph
19.4
-
FBI
81.75
-
Cals
272
-
Watts
153
-
Cadence
79
-
BPM
132
-
%MHR
67.6
-
B/mi
407
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.35m - 4:59(3:41/m) 109/122bpm [402b/mi] 32cal 67/90rpm 111/172W 16.28/20.91mph
2) 1.68m - 5:00(2:59/m) 126/131bpm [375b/mi] 45cal 84/92rpm 159/218W 20.14/21.43mph
3) 0.56m - 2:00(3:33/m) 119/130bpm [422b/mi] 12cal 71/88rpm 107/178W 16.9/22.75mph
4) 1.48m - 4:00(2:42/m) 137/145bpm [370b/mi] 45cal 82/91rpm 196/212W 22.22/23.47mph
5) 0.67m - 2:00(2:59/m) 132/145bpm [394b/mi] 15cal 81/87rpm 134/193W 20.1/22.72mph
6) 1.13m - 3:00(2:39/m) 147/158bpm [390b/mi] 39cal 88/104rpm 230/249W 22.61/24.47mph
7) 0.65m - 2:00(3:05/m) 146/158bpm [450b/mi] 15cal 80/90rpm 131/244W 19.49/22.58mph
8) 0.77m - 1:59(2:35/m) 148/165bpm [381b/mi] 30cal 92/102rpm 262/296W 23.29/25.13mph
9) 0.61m - 2:00(3:16/m) 144/166bpm [471b/mi] 12cal 73/95rpm 113/275W 18.33/24.84mph
10) 0.37m - 1:00(2:43/m) 140/160bpm [381b/mi] 16cal 100/105rpm 294/349W 22.04/28.08mph
11) 0.63m - 2:00(3:11/m) 142/164bpm [453b/mi] 11cal 67/105rpm 97/322W 18.82/28.28mph
12) 6.3m - 20:01(3:11/m) 130/147bpm [413b/mi] 77/92rpm 141/226W 18.88/23.68mph
4:59 5:00 2:00 4:00 2:00 3:00 2:00 1:59 2:00 1:00 2:00 20:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
2:14 |
2:14 |
13.39 |
104 81-115 |
466 |
62 51-70 |
95 78-126 |
2/0 |
| 1.00 |
3:55 |
1:41 |
17.88 |
110 106-116 |
369 |
69 46-90 |
113 84-165 |
2/2 |
| 1.50 |
5:27 |
1:32 |
19.65 |
119 115-124 |
363 |
80 75-84 |
149 111-172 |
0/3 |
| 2.00 |
6:55 |
1:29 |
20.30 |
125 122-127 |
370 |
83 82-84 |
160 147-168 |
2/2 |
| 2.50 |
8:24 |
1:29 |
20.20 |
128 122-131 |
380 |
85 81-87 |
160 144-218 |
0/0 |
| 3.00 |
9:54 |
1:30 |
20.10 |
128 126-130 |
382 |
86 83-92 |
160 143-186 |
0/0 |
| 3.50 |
11:43 |
1:49 |
16.48 |
121 114-130 |
440 |
72 60-88 |
110 69-178 |
2/0 |
| 4.00 |
13:05 |
1:22 |
22.01 |
122 114-137 |
333 |
80 70-91 |
174 102-209 |
3/4 |
| 4.50 |
14:26 |
1:21 |
22.15 |
141 137-143 |
382 |
82 80-84 |
200 190-212 |
1/1 |
| 5.00 |
15:47 |
1:21 |
22.29 |
144 142-145 |
388 |
83 80-85 |
200 188-209 |
1/1 |
| 5.50 |
17:10 |
1:23 |
21.57 |
137 126-145 |
381 |
81 78-85 |
140 115-210 |
0/0 |
| 6.00 |
18:41 |
1:31 |
19.81 |
129 125-138 |
391 |
86 77-104 |
175 116-249 |
3/2 |
| 6.50 |
19:58 |
1:17 |
23.51 |
149 138-156 |
380 |
88 84-90 |
235 223-244 |
1/2 |
| 7.00 |
21:20 |
1:22 |
22.05 |
157 155-158 |
427 |
87 80-90 |
212 119-246 |
4/3 |
| 7.50 |
22:54 |
1:35 |
19.01 |
145 134-158 |
458 |
79 73-86 |
128 111-164 |
0/0 |
| 8.00 |
24:15 |
1:20 |
22.36 |
141 128-158 |
378 |
92 80-102 |
253 126-296 |
1/1 |
| 8.50 |
25:34 |
1:19 |
22.83 |
163 158-166 |
428 |
84 69-95 |
200 81-281 |
1/0 |
| 9.00 |
27:15 |
1:42 |
17.71 |
135 125-157 |
457 |
78 69-104 |
138 98-347 |
5/2 |
| 9.50 |
28:33 |
1:18 |
22.98 |
154 132-164 |
402 |
86 61-105 |
213 62-349 |
0/4 |
| 10.00 |
30:19 |
1:46 |
16.98 |
131 118-155 |
463 |
69 47-87 |
99 53-144 |
0/0 |
| 10.50 |
31:50 |
1:31 |
19.81 |
127 119-139 |
385 |
81 78-84 |
171 145-196 |
0/0 |
| 11.00 |
33:20 |
1:30 |
20.00 |
138 134-144 |
414 |
80 76-83 |
176 138-203 |
2/2 |
| 11.50 |
34:47 |
1:27 |
20.67 |
136 135-139 |
395 |
81 77-86 |
169 134-211 |
2/0 |
| 12.00 |
36:20 |
1:33 |
19.34 |
135 129-142 |
419 |
83 78-92 |
153 114-188 |
2/2 |
| 12.50 |
37:47 |
1:26 |
20.81 |
134 131-143 |
386 |
80 77-88 |
173 146-206 |
1/2 |
| 13.00 |
39:12 |
1:25 |
21.25 |
141 135-147 |
398 |
81 77-88 |
173 133-226 |
0/0 |
| 13.50 |
40:39 |
1:28 |
20.50 |
137 136-139 |
401 |
81 79-84 |
174 165-183 |
0/0 |
| 14.00 |
42:06 |
1:27 |
20.76 |
136 132-138 |
393 |
79 76-82 |
166 150-190 |
4/3 |
| 14.50 |
43:38 |
1:32 |
19.57 |
137 130-146 |
420 |
84 77-91 |
152 111-217 |
1/2 |
| 15.00 |
45:07 |
1:29 |
20.17 |
132 130-133 |
393 |
85 51-90 |
144 55-172 |
1/0 |
| 15.50 |
47:01 |
1:54 |
15.82 |
126 118-136 |
478 |
69 44-74 |
79 62-99 |
0/0 |
| 16.00 |
48:59 |
1:58 |
15.24 |
115 110-120 |
453 |
68 34-76 |
77 50-106 |
0/0 |
| 16.20 |
49:59 |
1:00 |
12.00 |
108 107-111 |
540 |
62 57-70 |
58 3-99 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
8:31 |
2:44 |
More |
| 5 miles |
13:50 |
2:46 |
More |
| 10k |
17:34 |
2:50 |
More |
| 10 miles |
28:56 |
2:54 |
More |
| Half |
38:28 |
2:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:58 |
3:00 |
| 20km |
37:44 |
3:02 |
| 15 miles |
46:04 |
3:04 |
| 20 miles |
1:02:30 |
3:08 |
| 40km |
1:18:41 |
3:10 |
| 25 miles |
1:19:10 |
3:10 |
| 42km |
1:22:51 |
3:10 |
| 50 miles |
2:45:04 |
3:18 |
| 56 miles |
3:06:08 |
3:19 |
| 100 miles |
5:44:09 |
3:26 |
| 112 miles |
6:28:04 |
3:28 |
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