Mon 8th Aug 2022 at 2:00pm by Ocelot Spleens

Cross > Strength
  • Time
    30:00
  • Surface
    Road

Notes & Comments

Shoulder stretches
200sit ups
130 press ups
80 bicep curls

60 upright row, shoulder roll, shoulder raises front and side

Heart

42/42max
  • Show Beats/Mile

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