Mon 8th Aug 2022 at 2:31pm by Elsie Too

Walk > General

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Time
25:02
Miles
0.87
Min/mi
28:46
Stride(cm)
52
Cals
90
Cadence
106
BPM
89
%MHR
47.3
B/mi
2559
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 25:02(28:54/m) 91/118bpm [2630b/mi] 90cal 53/61rpm 2.08/8.25mph

25:02

Pace

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:48	86 67-101	2305	107 94-118	2/9
0.13	3:11	1:30	24:01	93 91-94	2234	104 96-118	3/0
0.19	4:31	1:21	21:34	93 90-96	2006	99 96-102	6/0
0.25	5:55	1:24	22:19	93 90-96	2075	99 94-106	8/4
0.31	11:50	5:55	1:34:41	75 62-92	7101	118 118-118	2/2
0.38	14:15	2:25	38:44	77 54-98	2983	114 100-118	1/6
0.44	15:46	1:31	24:12	96 95-98	2322	103 100-106	84/50
0.50	17:01	1:15	19:58	105 92-117	2096	108 102-118	0/43
0.56	18:19	1:18	20:50	96 94-99	2000	108 106-112	6/16
0.63	19:42	1:23	22:09	98 94-101	2171	106 94-120	7/1
0.69	21:02	1:20	21:19	98 96-99	2090	105 102-108	5/9
0.75	22:27	1:24	22:31	101 97-107	2274	107 100-118	4/14
0.81	23:43	1:16	20:17	102 99-106	2069	109 102-118	9/7
0.87	25:01	1:18	24:30	99 98-100	2425	108 102-118	9/3

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	22:29
See your biggest climbs

Cadence

106 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:43	21:34	More
1km	19:01	30:37	More

Predictions

Dist	Time	Per Mile

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