Mon 8th Aug 2022 at 12:31pm by Jaffa Cake

Walk > General

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Time
21:19
Miles
1.00
Min/mi
21:19
Stride(cm)
68
Cals
107
Cadence
112
BPM
67
%MHR
39.8
B/mi
1425
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 67/84bpm [1422b/mi] 107cal 54/61rpm 2.83/35.52mph
2) 0m - 6(23:15/m) 65/68bpm [1511b/mi] 48/59rpm 2.58/3.05mph

21:13 6

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	70 61-78	1458	111 100-120	3/1
0.13	2:45	1:27	23:10	63 56-73	1460	108 104-110	3/0
0.19	4:04	1:19	21:04	77 72-82	1622	111 108-114	1/3
0.25	5:32	1:28	23:33	66 58-77	1554	111 110-118	0/4
0.31	6:54	1:22	21:54	63 57-68	1380	112 110-116	0/2
0.38	8:19	1:24	22:27	70 62-77	1571	109 104-116	3/1
0.44	9:37	1:19	20:57	75 72-79	1572	106 102-108	6/0
0.50	10:57	1:20	21:15	73 71-78	1551	109 106-114	2/0
0.56	15:37	4:40 +3:20	1:14:42	72 64-80	5378	114 108-122	0/2
0.63	16:52	1:15	20:05	73 70-75	1467	116 114-120	2/8
0.69	18:06	1:14	19:40	71 62-76	1396	116 112-120	2/3
0.75	19:23	1:17	20:28	60 58-63	1228	114 112-116	4/1
0.81	20:39	1:16	20:21	58 52-62	1181	110 106-116	5/0
0.88	21:58	1:19	21:03	57 51-60	1200	114 110-120	0/6
0.94	23:14	1:16	20:11	62 49-71	1252	113 110-118	2/1
1.00	24:34	1:20	21:18	64 60-72	1364	114 108-116	2/2
1.00	24:40	6	23:53	66 62-68	1577	117 116-118	0/0

Heart

67/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	21:37
See your biggest climbs

Cadence

112 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:50	21:47	More
1km	16:10	26:01	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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