Mon 8th Aug 2022 at 1:34pm by Darlo

Walk > General

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Time
21:18
Miles
1.10
Min/mi
19:22
Stride(cm)
76
Cals
131
Cadence
109
BPM
103
%MHR
56.9
B/mi
1995
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 104/118bpm [2008b/mi] 119cal 54/59rpm
2) 0.1m - 1:59(20:04/m) 112/115bpm [2247b/mi] 12cal 53/57rpm

19:18 1:59

Pace

10%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:58	94 90-103	2252	100 82-104	1/0
0.13	2:52	1:22	21:57	94 92-97	2064	104 102-104	1/1
0.19	4:09	1:17	20:36	97 91-103	1998	106 102-110	1/0
0.25	5:18	1:08	18:15	99 96-102	1807	108 108-112	1/1
0.31	6:32	1:14	19:46	97 94-103	1918	108 108-108	1/1
0.38	7:45	1:13	19:23	98 95-100	1900	110 108-112	1/1
0.44	8:59	1:15	19:53	98 95-100	1949	109 108-110	1/2
0.50	10:13	1:13	19:33	101 99-103	1974	110 108-112	2/1
0.56	11:23	1:10	18:44	104 101-106	1948	110 102-112	2/0
0.63	12:31	1:08	18:14	105 102-107	1915	112 110-112	1/2
0.69	13:39	1:08	18:07	110 105-115	1993	113 112-116	1/1
0.75	14:47	1:08	18:03	114 112-115	2059	113 112-114	2/2
0.81	15:55	1:08	18:13	115 112-117	2095	114 112-118	1/2
0.88	17:04	1:08	18:14	114 113-114	2078	113 112-114	4/3
0.94	18:10	1:06	17:42	113 112-115	2000	112 112-114	2/1
1.00	19:18	1:08	18:15	113 110-114	2063	112 108-116	0/2
1.06	20:30	1:11	19:01	113 111-114	2149	111 108-112	1/1
1.10	21:18	48	22:13	110 108-111	2443	107 104-110	0/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:02	18:10	More
1km	11:26	18:24	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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