Mon 8th Aug 2022 at 12:33pm by evanspre

Walk > General

Follow User
0 👍

Time
29:17
Miles
1.45
Min/mi
20:12
Stride(cm)
69
Cals
134
Cadence
115
BPM
94
%MHR
53.7
B/mi
1897
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 94/103bpm [1058b/km] 57cal 59/65rpm 5.33/6.69kmph
2) 1km - 12:51(12:51/km) 92/101bpm [1182b/km] 55cal 54/59rpm 4.67/5.21kmph
3) 0.33km - 5:11(15:40/km) 97/113bpm [1519b/km] 22cal 45/62rpm 3.83/5.78kmph

11:15 12:51 5:11

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	98 94-103	1535	127 122-130	1/1
0.13	1:59	1:00	15:58	94 89-99	1500	126 122-130	0/0
0.19	3:01	1:02	16:36	94 92-97	1560	127 124-128	2/0
0.25	4:01	1:00	16:01	92 88-96	1473	126 116-130	1/1
0.31	5:11	1:10	18:45	88 84-91	1649	119 114-124	1/1
0.38	6:27	1:16	20:12	93 90-98	1879	119 116-122	2/0
0.44	7:43	1:16	20:17	94 91-98	1906	117 114-120	1/1
0.50	8:53	1:10	18:46	96 92-99	1801	117 116-122	1/1
0.56	10:08	1:14	19:51	97 93-102	1925	111 86-118	1/1
0.63	11:22	1:14	19:47	94 90-98	1859	114 110-120	1/1
0.69	12:35	1:13	19:31	96 91-101	1874	113 110-118	1/1
0.75	13:57	1:22	21:47	96 90-101	2091	110 108-112	1/1
0.81	15:20	1:23	22:03	91 87-97	2007	108 102-110	2/1
0.88	16:36	1:17	20:27	89 87-93	1820	111 108-112	0/1
0.94	17:52	1:16	20:20	89 85-92	1809	110 106-112	1/2
1.00	19:15	1:22	21:53	91 89-96	1991	112 110-114	0/2
1.06	20:26	1:12	19:08	91 89-98	1741	112 110-116	1/1
1.13	21:45	1:18	20:53	93 88-98	1942	111 106-118	1/1
1.19	22:57	1:12	19:18	90 86-93	1737	110 108-112	1/1
1.25	24:16	1:19	21:01	91 86-96	1913	109 106-112	1/1
1.31	25:34	1:18	20:55	92 89-96	1924	108 106-110	0/2
1.38	26:48	1:13	19:35	98 93-101	1919	109 86-112	0/1
1.44	28:45	1:57	31:11	98 91-111	3056	104 90-124	0/1
1.45	29:17	32	56:35	106 100-112	5998	123 122-124	0/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:49	17:44	More
1km	11:18	18:11	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry