Mon 8th Aug 2022 at 8:34am by evanspre

Bike > General

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Time
9:15
Miles
1.54
Mph
10
Cals
71
Cadence
57
BPM
111
%MHR
63.7
B/mi
669
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 9:15(3:43/km) 111/139bpm [413b/km] 71cal 57/100rpm 16.12/31.71kmph

9:15

Pace

16%

20%

16%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	5.40	72 65-74	800	35 3-67	1/0
0.13	1:18	36	6.21	90 70-104	869	42 4-70	1/0
0.19	1:39	21	10.68	100 97-104	562	59 54-63	1/0
0.25	1:58	19	12.06	111 103-117	552	58 16-64	1/0
0.31	2:20	22	10.29	121 119-123	706	57 16-76	0/1
0.38	2:38	18	12.33	114 109-121	555	64 55-67	0/1
0.44	2:54	16	13.89	113 109-118	488	71 66-72	1/0
0.50	3:09	15	14.98	117 115-119	469	75 71-78	0/1
0.56	3:25	16	14.24	120 118-122	506	61 36-76	0/0
0.63	3:43	18	12.55	119 117-121	569	64 63-65	1/1
0.69	4:09	26	8.69	115 107-120	794	71 32-100	1/1
0.75	4:33	24	9.29	113 109-116	730	67 11-85	1/0
0.81	4:58	25	9.01	118 115-121	786	73 67-76	3/0
0.88	5:17	19	11.92	117 115-120	589	59 52-67	5/0
0.94	5:34	18	12.80	109 106-116	511	58 3-75	0/6
1.00	5:49	15	14.85	113 111-115	457	78 74-82	0/0
1.06	6:03	14	16.38	117 116-119	429	84 82-86	1/1
1.13	6:17	14	16.12	116 114-118	432	83 77-87	0/0
1.19	6:42	25	9.05	115 110-118	762	54 8-85	0/0
1.25	7:02	20	11.29	109 106-113	579	44 29-67	0/1
1.31	7:43	41	5.46	101 96-107	1109	31 6-72	0/0
1.38	8:08	25	8.92	129 112-137	867	50 13-57	1/0
1.44	8:28	19	11.65	134 130-139	690	58 47-64	1/1
1.50	8:46	18	12.44	131 124-136	632	57 15-66	1/1
1.54	9:18	32	4.98	124 122-124	1495	53 51-54	0/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.8%	9.0
See your biggest climbs

Cadence

57 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:22	4:46	More
1km	3:05	4:58	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:12	6:43
20km	1:24:37	6:49
15 miles	1:43:17	6:53
20 miles	2:20:06	7:00
40km	2:56:24	7:06
25 miles	2:57:30	7:06
42km	3:05:46	7:07
50 miles	6:10:04	7:24
56 miles	6:57:18	7:27
100 miles	12:51:34	7:43
112 miles	14:30:03	7:46

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