Mon 8th Aug 2022 at 2:43pm by laterunner

Swim > Open Water

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Time
28:19
Miles
0.39
per 100m
4:30
Cals
100
Cadence
61
BPM
140
%MHR
81.8
B/mi
10151
Surface
Road

17:13 400m

Notes & Comments

Split Summary
===
1) 0.28m - 20:02(1:10:32/m) 134/166bpm [9451b/mi] 73cal 27/48rpm
2) 0.11m - 8:17(1:18:24/m) 154/164bpm [12072b/mi] 27cal 23/48rpm

20:02 8:17

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:12	4:12	1:07:35	107 64-135	7232	82 58-96
0.12	8:12	4:00	1:04:18	113 103-131	7266	63 34-96
0.19	12:40	4:28	1:11:56	144 113-159	10358	59 30-96
0.25	17:37	4:57	1:19:39	156 145-166	12425	52 18-84
0.31	21:57	4:20	1:09:44	153 144-165	10670	57 34-96
0.37	26:56	4:59	1:20:11	153 145-164	12269	61 32-96
0.39	28:19	1:23	1:21:59	157 149-161	12871	45 30-68

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:13	1:09:15	More

Predictions

Dist	Time	Per Mile
400m	17:34	1:10:41
750m	34:12	1:13:23
1km	46:24	1:14:40
1500m	1:11:18	1:16:30
1 mile	1:16:50	1:16:50
1.9km	1:31:37	1:17:36
3km	2:28:40	1:19:45
3.8km	3:11:00	1:20:53
5km	4:15:29	1:22:14
10km	8:52:41	1:25:44

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