Mon 8th Aug 2022 at 2:17pm by gwowen

Walk > General

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Time
6:04
Miles
0.31
Min/mi
19:34
Stride(cm)
75
Cals
66
Cadence
109
BPM
131
%MHR
70.3
B/mi
2571
Asc(m)
13
Hillscore
1
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.31m - 6:04(19:31/m) 131/168bpm [2557b/mi] 66cal 47/57rpm 3.07/3.57mph

6:04

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	151 140-168	2932	111 106-114	5/1
0.13	2:20	1:07	17:54	135 128-140	2417	111 108-114	3/0
0.19	3:22	1:02	16:30	125 121-128	2062	112 110-114	3/0
0.25	4:26	1:05	17:15	124 122-126	2139	109 106-110	5/1
0.31	6:04	1:38	26:57	123 115-130	3316	101 86-108	1/1

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	19:13
See your biggest climbs

Cadence

109 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More

Predictions

Dist	Time	Per Mile

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