Mon 8th Aug 2022 at 1:25pm by gwowen

Run > General

  • Time
    47:50
  • Miles
    5.01
  • Min/mi
    9:33
  • Pacing
    51%
  • WAVA
    49.41
  • Stride(cm)
    112
  • Cals
    638
  • Cadence
    151
  • BPM
    150
  • %MHR
    80.2
  • B/mi
    1431
  • Asc(m)
    162
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 141/162bpm [1600b/mi] 140cal 5.29/9.29mph
2) 1m - 11:28(11:28/m) 146/165bpm [1675b/mi] 144cal 5.23/7.68mph
3) 1m - 8:52(8:52/m) 156/164bpm [1382b/mi] 123cal 6.77/8.25mph
4) 1m - 8:01(8:01/m) 157/161bpm [1260b/mi] 112cal 7.48/8.16mph
5) 1m - 8:05(8:05/m) 163/170bpm [1317b/mi] 119cal 7.42/7.93mph
6) 0.01m - 3(9:07/m) 170/170bpm [1549b/mi] 6.59/7.64mph
11:21 11:28 8:52 8:01 8:05 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 15% 21% 19% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 126 86-142 1324 152 106-162 9/8
0.50 5:19 2:41 +21 10:44 137 133-145 1471 155 150-162 0/12
0.75 8:28 3:09 +18 12:37 145 130-159 1829 146 108-160 9/9
1.00 12:06 3:38 +7 14:33 151 143-161 2198 136 98-158 27/0
1.25 15:26 3:20 13:21 156 146-165 2082 136 96-160 24/0
1.50 19:27 4:01 +50 16:02 135 114-153 2165 143 100-158 18/0
1.75 21:44 2:17 9:09 157 150-161 1437 158 120-248 21/0
2.00 25:57 4:12 +1:32 16:50 134 100-152 2255 155 112-162 21/0
2.25 28:48 2:52 11:26 159 152-163 1819 150 146-158 6/9
2.50 30:54 2:06 8:25 161 159-163 1355 155 148-160 0/14
2.75 33:44 2:50 +51 11:18 153 125-159 1729 156 100-162 18/1
3.00 35:40 1:56 7:45 149 128-157 1154 158 156-160 21/1
3.25 37:55 2:15 9:00 158 156-161 1422 156 154-160 0/24
3.50 39:49 1:54 7:37 157 154-160 1195 156 154-160 2/15
3.75 41:43 1:54 7:34 155 154-157 1174 156 154-158 2/16
4.00 43:42 1:59 7:55 157 156-159 1242 156 154-158 0/27
4.25 45:43 2:02 8:07 159 156-162 1292 156 154-158 0/23
4.50 47:49 2:06 8:22 163 160-165 1364 155 154-158 0/16
4.75 49:53 2:04 8:16 164 162-166 1355 156 154-158 0/10
5.00 51:47 1:54 7:35 165 161-170 1250 157 156-160 2/14
5.01 51:50 3 9:51 170 170-170 1675 158 158-158 0/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 162m, Range 145m, Flat prediction 41:07
Elevation Graph
Biggest Climbs (m) Min/mi
126 9.3% 15:02
40 5.0% 10:12
See your biggest climbs

Cadence

151 (248 max) Stride Length: 112cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.53% More
800m 3:45 7:33 51.17% More
1km 4:44 7:37 52.98% More
Mile 7:46 7:46 54.80% More
5k 26:45 8:36 54.20% More
5 miles 51:46 10:21 45.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.15
5km 28:49 9:17 50.30
5M 47:44 9:33 49.43
10km 1:00:06 9:40 49.02
10M 1:39:31 9:57 48.93
Half 2:12:30 10:07 48.24
20M 3:27:29 10:22 48.82
Mara 4:36:15 10:33 48.89
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