Mon 8th Aug 2022 at 1:25pm by gwowen
Run > General
-
Time
47:50
-
Miles
5.01
-
Min/mi
9:33
-
Pacing
51%
-
WAVA
49.41
-
Stride(cm)
112
-
Cals
638
-
Cadence
151
-
BPM
150
-
%MHR
80.2
-
B/mi
1431
-
Asc(m)
162
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 141/162bpm [1600b/mi] 140cal 5.29/9.29mph
2) 1m - 11:28(11:28/m) 146/165bpm [1675b/mi] 144cal 5.23/7.68mph
3) 1m - 8:52(8:52/m) 156/164bpm [1382b/mi] 123cal 6.77/8.25mph
4) 1m - 8:01(8:01/m) 157/161bpm [1260b/mi] 112cal 7.48/8.16mph
5) 1m - 8:05(8:05/m) 163/170bpm [1317b/mi] 119cal 7.42/7.93mph
6) 0.01m - 3(9:07/m) 170/170bpm [1549b/mi] 6.59/7.64mph
11:21 11:28 8:52 8:01 8:05 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
126 86-142 |
1324 |
152 106-162 |
9/8 |
0.50 |
5:19 |
2:41 +21
|
10:44 |
137 133-145 |
1471 |
155 150-162 |
0/12 |
0.75 |
8:28 |
3:09 +18
|
12:37 |
145 130-159 |
1829 |
146 108-160 |
9/9 |
1.00 |
12:06 |
3:38 +7
|
14:33 |
151 143-161 |
2198 |
136 98-158 |
27/0 |
1.25 |
15:26 |
3:20 |
13:21 |
156 146-165 |
2082 |
136 96-160 |
24/0 |
1.50 |
19:27 |
4:01 +50
|
16:02 |
135 114-153 |
2165 |
143 100-158 |
18/0 |
1.75 |
21:44 |
2:17 |
9:09 |
157 150-161 |
1437 |
158 120-248 |
21/0 |
2.00 |
25:57 |
4:12 +1:32
|
16:50 |
134 100-152 |
2255 |
155 112-162 |
21/0 |
2.25 |
28:48 |
2:52 |
11:26 |
159 152-163 |
1819 |
150 146-158 |
6/9 |
2.50 |
30:54 |
2:06 |
8:25 |
161 159-163 |
1355 |
155 148-160 |
0/14 |
2.75 |
33:44 |
2:50 +51
|
11:18 |
153 125-159 |
1729 |
156 100-162 |
18/1 |
3.00 |
35:40 |
1:56 |
7:45 |
149 128-157 |
1154 |
158 156-160 |
21/1 |
3.25 |
37:55 |
2:15 |
9:00 |
158 156-161 |
1422 |
156 154-160 |
0/24 |
3.50 |
39:49 |
1:54 |
7:37 |
157 154-160 |
1195 |
156 154-160 |
2/15 |
3.75 |
41:43 |
1:54 |
7:34 |
155 154-157 |
1174 |
156 154-158 |
2/16 |
4.00 |
43:42 |
1:59 |
7:55 |
157 156-159 |
1242 |
156 154-158 |
0/27 |
4.25 |
45:43 |
2:02 |
8:07 |
159 156-162 |
1292 |
156 154-158 |
0/23 |
4.50 |
47:49 |
2:06 |
8:22 |
163 160-165 |
1364 |
155 154-158 |
0/16 |
4.75 |
49:53 |
2:04 |
8:16 |
164 162-166 |
1355 |
156 154-158 |
0/10 |
5.00 |
51:47 |
1:54 |
7:35 |
165 161-170 |
1250 |
157 156-160 |
2/14 |
5.01 |
51:50 |
3 |
9:51 |
170 170-170 |
1675 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.53% |
More |
800m |
3:45 |
7:33 |
51.17% |
More |
1km |
4:44 |
7:37 |
52.98% |
More |
Mile |
7:46 |
7:46 |
54.80% |
More |
5k |
26:45 |
8:36 |
54.20% |
More |
5 miles |
51:46 |
10:21 |
45.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
49.15 |
5km |
28:49 |
9:17 |
50.30 |
5M |
47:44 |
9:33 |
49.43 |
10km |
1:00:06 |
9:40 |
49.02 |
10M |
1:39:31 |
9:57 |
48.93 |
Half |
2:12:30 |
10:07 |
48.24 |
20M |
3:27:29 |
10:22 |
48.82 |
Mara |
4:36:15 |
10:33 |
48.89 |
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