Mon 8th Aug 2022 at 1:13pm by Kazzaf

Bike > Mountain Biking

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Time
1:02:29
Miles
11.02
Mph
10.6
FBI
55.09
Cals
287
BPM
119
%MHR
59.6
B/mi
676
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:23(6:17/m) 112/139bpm [703b/mi] 132cal
2) 5m - 25:14(5:03/m) 130/155bpm [656b/mi] 133cal
3) 1.02m - 5:52(5:46/m) 123/140bpm [709b/mi] 22cal

Ride to Fletton, Hampton,Yaxley and home along old A1. Focused on speed along old A1 section but otherwise just enjoyed it.

31:23 25:14 5:52

Pin Map

0mi in 0

Pace

15%

20%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.06	108 88-122	715	0/28
1.00	5:56	2:38	11.40	106 99-111	558	6/11
1.50	9:05	3:09	9.53	107 89-119	673	6/6
2.00	12:12	3:07	9.63	106 97-119	660	23/21
2.50	15:43	3:31	8.53	104 92-118	731	8/10
3.00	20:30	4:47	6.27	112 94-137	1072	4/5
3.50	23:31	3:01	9.95	114 99-134	688	4/5
4.00	25:59	2:28	12.13	121 110-137	598	9/4
4.50	28:44	2:44	10.95	119 104-137	652	8/8
5.00	31:22	2:38	11.38	132 123-139	696	8/6
5.50	33:43	2:21	12.78	131 120-141	615	2/13
6.00	37:01	3:18	9.08	135 119-147	892	10/6
6.50	39:39	2:38	11.40	127 124-134	668	15/3
7.00	42:14	2:35	11.61	131 122-138	677	12/3
7.50	46:31	4:17 +1:32	7.01	109 88-138	933	6/6
8.00	48:30	1:59	15.08	121 110-133	481	3/17
8.50	50:30	2:00	14.97	139 118-150	557	9/4
9.00	52:47	2:17	13.14	141 130-153	644	4/5
9.50	55:17	2:30	12.03	133 130-137	663	5/6
10.00	58:08	2:51	10.52	130 119-142	741	7/11
10.50	1:01:09	3:02	9.91	126 108-137	763	9/7
11.00	1:03:49	2:39	11.31	119 104-140	631	4/8
11.02	1:04:01	12	5.37	132 127-137	1476	0/0

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.0%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:48	3:38	More
1km	2:20	3:45	More
Mile	3:57	3:57	More
5k	14:47	4:46	More
5 miles	26:22	5:16	More
10k	32:52	5:17	More
10 miles	57:41	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:11:19	5:44
15 miles	1:27:43	5:51
20 miles	2:00:22	6:01
40km	2:32:52	6:09
25 miles	2:33:51	6:09
42km	2:41:18	6:11
50 miles	5:29:47	6:36
56 miles	6:13:34	6:40
100 miles	11:46:55	7:04
112 miles	13:20:46	7:09

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