Sat 6th Aug 2022 at 9:06am by Fast&Furious

Run > parkrun

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Time
23:47
Miles
3.02
Min/mi
7:53
Pacing
91%
WAVA
64.23
Stride(cm)
120
Cals
196
Cadence
170
BPM
129
%MHR
75.2
B/mi
1013
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Parkrun Montsouris (Unofficial)

Split Summary
===
1) 1m - 8:02(8:02/m) 124/141bpm [996b/mi] 65cal 7.47/0mph
2) 1m - 8:07(8:07/m) 127/143bpm [1030b/mi] 64cal 7.4/0mph
3) 1m - 7:32(7:32/m) 135/148bpm [1017b/mi] 66cal 7.97/0mph
4) 0.02m - 7(5:43/m) 134/135bpm [765b/mi] 1cal 10.5/0mph

8:02 8:07 7:32 7

Pace

12%

29%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	100 74-115	783	171 168-176	1/6
0.25	1:53	54	7:11	117 113-119	841	172 170-174	0/4
0.38	2:54	1:01	8:08	128 115-136	1042	171 168-172	3/0
0.50	4:01	1:08	9:01	136 129-139	1227	169 168-170	10/2
0.63	5:04	1:03	8:20	138 136-141	1150	169 168-170	11/0
0.75	6:05	1:01	8:05	131 128-136	1059	171 168-174	1/2
0.88	7:04	1:00	7:58	124 117-131	987	173 172-174	7/12
1.00	8:02	58	7:40	118 115-120	905	170 166-172	0/10
1.13	8:59	57	7:37	117 112-122	891	172 168-174	1/5
1.25	9:58	1:00	7:57	126 121-130	1001	171 168-174	0/1
1.38	11:07	1:09	9:10	133 127-137	1218	169 168-172	9/0
1.50	12:13	1:06	8:47	137 134-140	1203	169 168-172	10/0
1.63	13:13	1:00	8:00	137 129-143	1096	170 166-174	4/1
1.75	14:12	59	7:49	127 125-130	992	172 170-176	0/9
1.88	15:10	58	7:46	120 110-129	933	170 168-174	4/9
2.00	16:09	59	7:49	116 113-120	907	170 168-172	1/7
2.13	17:07	59	7:51	121 117-129	951	169 168-172	0/2
2.25	18:15	1:07	8:59	131 127-134	1177	168 168-172	8/0
2.38	19:14	1:00	7:57	139 134-148	1104	168 168-170	9/0
2.50	20:11	57	7:34	138 136-141	1045	169 168-172	7/1
2.63	21:05	54	7:13	137 133-138	989	172 170-174	0/2
2.75	21:55	49	6:34	138 132-145	905	172 170-174	7/17
2.88	22:48	54	7:08	140 135-145	999	172 170-174	1/7
3.00	23:40	52	6:59	138 135-142	963	173 172-176	0/4
3.02	23:47	7	6:16	135 133-135	846	172 170-174	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	8:57
23 3.6%	8:12
18 5.2%	8:38
See your biggest climbs

Cadence

170 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	23:47	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.72%	More
800m	3:28	6:58	60.32%	More
1km	4:23	7:04	61.94%	More
Mile	7:30	7:30	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:31	7:53	64.18
5M	40:35	8:07	63.34
10km	51:06	8:13	62.92
10M	1:24:37	8:28	62.92
Half	1:52:40	8:36	62.10
20M	2:56:25	8:49	62.85
Mara	3:54:53	8:58	62.94

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