Fri 5th Aug 2022 at 8:43am by Fast&Furious

Run > General

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Time
36:55
Miles
4.00
Min/mi
9:14
Pacing
36%
WAVA
55.38
Stride(cm)
102
Cals
493
Cadence
172
BPM
188
%MHR
109.7
B/mi
1731
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 174/188bpm [1627b/mi] 113cal 6.42/0mph
2) 1m - 9:03(9:03/m) 189/197bpm [1711b/mi] 124cal 6.63/0mph
3) 1m - 9:06(9:06/m) 193/199bpm [1755b/mi] 126cal 6.6/0mph
4) 1m - 9:27(9:27/m) 195/203bpm [1842b/mi] 130cal 6.35/0mph
5) 0.01m - 2(4:47/m) 194/195bpm [928b/mi] 12.54/0mph

9:21 9:03 9:06 9:27 2

Pace

19%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	150 118-173	1345	168 164-172	1/0
0.25	2:23	1:16	10:07	168 164-172	1699	167 164-170	2/1
0.38	3:27	1:04	8:35	176 171-179	1511	169 166-174	3/1
0.50	4:33	1:06	8:47	175 172-178	1536	168 166-170	3/1
0.63	5:44	1:11	9:27	179 174-185	1692	170 166-172	3/1
0.75	6:53	1:09	9:12	180 178-184	1656	168 168-170	1/3
0.88	8:09	1:16	10:10	182 179-186	1851	170 168-172	1/2
1.00	9:40	1:31	12:08	183 177-188	2220	171 166-176	5/7
1.13	10:51	1:11	9:26	188 183-192	1774	171 168-176	0/2
1.25	12:17	1:26	11:25	186 183-189	2125	171 168-174	3/0
1.38	13:29	1:12	9:40	186 183-189	1798	170 168-174	4/0
1.50	14:32	1:02	8:19	183 178-188	1521	172 170-174	4/2
1.63	15:46	1:15	9:56	190 184-193	1888	172 170-174	0/1
1.75	16:49	1:03	8:21	190 188-195	1586	172 170-176	0/5
1.88	17:53	1:04	8:35	194 190-197	1664	172 170-176	0/9
2.00	19:00	1:07	8:52	193 189-195	1712	172 168-176	1/4
2.13	20:08	1:08	9:03	193 189-196	1747	173 168-178	3/0
2.25	21:18	1:11	9:26	193 188-197	1821	173 172-174	7/0
2.38	22:34	1:16	10:04	190 186-192	1913	173 170-176	6/0
2.50	23:43	1:09	9:16	190 187-193	1760	173 172-174	2/0
2.63	24:52	1:09	9:10	192 190-195	1759	174 172-176	0/2
2.75	25:54	1:02	8:14	194 190-198	1599	174 172-176	0/4
2.88	26:58	1:04	8:32	195 192-199	1665	173 170-174	0/4
3.00	28:12	1:14	9:54	194 191-196	1920	174 166-178	2/0
3.13	29:34	1:21	10:51	195 192-199	2117	174 168-180	8/4
3.25	30:42	1:08	9:07	197 193-200	1797	173 170-176	3/1
3.38	31:57	1:15	9:58	197 194-202	1962	172 170-174	2/1
3.50	33:00	1:04	8:28	194 191-197	1643	172 170-174	0/4
3.63	34:08	1:08	9:05	198 193-203	1797	173 170-176	0/3
3.75	35:31	1:23	11:05	198 194-201	2194	173 170-174	1/3
3.88	36:38	1:06	8:51	197 194-202	1744	173 172-174	1/1
4.00	41:02	4:24	35:13	185 152-201	6514	174 170-178	1/1
4.01	41:04	2	6:07	192 192-192	1176	176 176-176	0/0

Heart

188/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 20m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:28
11 2.5%	10:23
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4	41:02	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.44%	More
800m	4:17	8:38	48.64%	More
1km	5:27	8:46	49.97%	More
Mile	8:56	8:56	51.66%	More
5k	29:10	9:23	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:15	9:06	55.70
5M	46:46	9:21	54.97
10km	58:53	9:29	54.60
10M	1:37:30	9:45	54.60
Half	2:09:49	9:55	53.90
20M	3:23:18	10:10	54.54
Mara	4:30:40	10:20	54.62

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