Mon 8th Aug 2022 at 1:09pm by Foxy

Walk > General

  • Time
    10:30
  • Miles
    0.65
  • Min/mi
    16:09
  • Stride(cm)
    83
  • Cals
    72
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1266
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 10:30(16:05/m) 78/101bpm [1255b/mi] 72cal 51/115rpm
10:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 70 66-75 1183 113 110-116 119/0
0.13 2:10 1:07 17:47 75 70-77 1334 113 110-116 8/0
0.19 3:03 53 14:09 71 65-76 1005 115 112-120 13/16
0.25 3:51 48 +7 12:47 89 78-99 1137 151 110-168 19/36
0.31 4:51 1:00 16:05 93 89-97 1495 140 106-230 5/8
0.38 7:02 2:11 +1:04 34:49 93 79-101 3239 125 98-156 32/0
0.44 8:17 1:15 +7 20:00 77 69-83 1540 118 108-130 2/8
0.50 9:22 1:05 17:18 72 69-74 1245 116 110-122 6/22
0.56 10:17 55 14:39 77 73-81 1128 116 110-122 0/18
0.63 11:15 58 15:31 73 68-77 1133 117 114-128 14/14
0.65 11:47 32 18:55 69 67-72 1305 114 114-116 4/0

Heart

78/101max
  • Show Beats/Mile

Elevation

Asc 113m, Range 147m
Elevation Graph
Biggest Climbs (m) Min/mi
38 22.5% 27:35
19 12.9% 18:36
See your biggest climbs

Cadence

121 (230 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 9:00 18:06 More
1km 11:06 17:52 More

Predictions

Dist Time Per Mile
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