Mon 8th Aug 2022 at 1:09pm by Foxy
Walk > General
-
Time
10:30
-
Miles
0.65
-
Min/mi
16:09
-
Stride(cm)
83
-
Cals
72
-
Cadence
121
-
BPM
78
-
%MHR
45.8
-
B/mi
1266
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 10:30(16:05/m) 78/101bpm [1255b/mi] 72cal 51/115rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:54 |
70 66-75 |
1183 |
113 110-116 |
119/0 |
0.13 |
2:10 |
1:07 |
17:47 |
75 70-77 |
1334 |
113 110-116 |
8/0 |
0.19 |
3:03 |
53 |
14:09 |
71 65-76 |
1005 |
115 112-120 |
13/16 |
0.25 |
3:51 |
48 +7
|
12:47 |
89 78-99 |
1137 |
151 110-168 |
19/36 |
0.31 |
4:51 |
1:00 |
16:05 |
93 89-97 |
1495 |
140 106-230 |
5/8 |
0.38 |
7:02 |
2:11 +1:04
|
34:49 |
93 79-101 |
3239 |
125 98-156 |
32/0 |
0.44 |
8:17 |
1:15 +7
|
20:00 |
77 69-83 |
1540 |
118 108-130 |
2/8 |
0.50 |
9:22 |
1:05 |
17:18 |
72 69-74 |
1245 |
116 110-122 |
6/22 |
0.56 |
10:17 |
55 |
14:39 |
77 73-81 |
1128 |
116 110-122 |
0/18 |
0.63 |
11:15 |
58 |
15:31 |
73 68-77 |
1133 |
117 114-128 |
14/14 |
0.65 |
11:47 |
32 |
18:55 |
69 67-72 |
1305 |
114 114-116 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:06 |
17:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry