Tue 2nd Aug 2022 at 6:56am by Fast&Furious

Run > Recovery Run

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Time
59:30
Miles
6.50
Min/mi
9:09
Pacing
22%
WAVA
56.69
Stride(cm)
102
Cals
818
Cadence
173
BPM
190
%MHR
111.1
B/mi
1739
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 178/187bpm [1681b/mi] 121cal 6.35/0mph
2) 1m - 9:29(9:29/m) 183/193bpm [1736b/mi] 128cal 6.32/0mph
3) 1m - 9:02(9:02/m) 193/209bpm [1744b/mi] 128cal 6.64/0mph
4) 1m - 8:46(8:46/m) 200/216bpm [1754b/mi] 124cal 6.84/0mph
5) 1m - 9:00(9:00/m) 197/203bpm [1774b/mi] 127cal 6.66/0mph
6) 1m - 9:12(9:12/m) 192/205bpm [1767b/mi] 127cal 6.52/0mph
7) 0.5m - 4:32(9:00/m) 186/194bpm [1675b/mi] 63cal 6.66/0mph

9:27 9:29 9:02 8:46 9:00 9:12 4:32

Pace

21%

32%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	168 113-186	1744	169 164-172	3/1
0.50	4:56	2:20	9:21	180 176-187	1683	170 164-174	6/1
0.75	7:33	2:38	10:30	182 176-187	1912	172 170-174	2/3
1.00	9:40	2:06	8:24	182 177-186	1530	174 170-178	5/9
1.25	16:08	6:28	25:52	179 141-191	4631	173 168-178	4/1
1.50	18:29	2:22	9:27	185 181-193	1747	173 172-176	6/0
1.75	20:39	2:10	8:40	183 180-187	1586	174 172-178	1/8
2.00	23:12	2:33	10:11	185 181-192	1885	173 170-176	0/16
2.25	25:31	2:19	9:16	192 186-198	1779	173 170-176	11/1
2.50	27:51	2:20	9:19	193 189-198	1797	174 168-178	12/2
2.75	29:57	2:07	8:26	194 190-199	1637	173 170-176	0/15
3.00	32:14	2:17	9:08	194 190-209	1773	173 170-174	1/7
3.25	34:30	2:15	9:01	206 199-216	1857	171 168-174	23/3
3.50	36:38	2:08	8:32	197 193-200	1680	174 172-178	5/12
3.75	38:49	2:12	8:47	199 195-204	1747	173 170-176	0/16
4.00	41:00	2:11	8:44	197 194-200	1722	173 170-176	11/0
4.25	43:18	2:18	9:11	199 194-202	1827	172 170-174	12/2
4.50	45:33	2:15	9:01	197 191-203	1777	172 170-176	7/22
4.75	47:42	2:09	8:36	196 191-201	1685	173 170-176	3/6
5.00	50:01	2:19	9:15	198 192-201	1831	171 170-174	18/0
5.25	52:17	2:16	9:03	196 193-201	1774	172 170-178	2/4
5.50	57:54	5:37	22:28	194 154-201	4359	173 170-176	0/6
5.75	1:00:36	2:42	10:48	192 153-205	2075	172 166-176	10/4
6.00	1:02:48	2:12	8:49	184 176-193	1621	173 168-176	5/2
6.25	1:05:06	2:18	9:11	188 182-194	1727	175 170-182	0/6
6.50	1:07:18	2:13	8:50	185 182-189	1636	175 170-180	1/5

Heart

190/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 25m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	9:10
24 4.7%	9:24
23 3.3%	8:57
17 5.0%	9:00
10 6.2%	10:03
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.5	1:07:19	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.04%	More
800m	4:14	8:31	49.27%	More
1km	5:20	8:34	51.06%	More
Mile	8:45	8:45	52.82%	More
5k	27:33	8:52	57.12%	More
5 miles	48:42	9:44	52.79%	More
10k	1:04:21	10:21	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:12	8:45	57.85
5M	45:03	9:01	57.06
10km	56:44	9:08	56.67
10M	1:33:56	9:24	56.68
Half	2:05:04	9:33	55.95
20M	3:15:51	9:48	56.61
Mara	4:20:45	9:57	56.70

Bespoke Fields

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