Mon 8th Aug 2022 at 1:01pm by Ocelot Spleens

Walk > General

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Time
21:13
Miles
0.84
Min/mi
25:15
Stride(cm)
61
Cals
90
Cadence
105
BPM
71
%MHR
42.8
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 21:13(25:14/m) 71/89bpm [1792b/mi] 90cal 52/58rpm 2.38/0mph

21:13

Pace

22%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:19	82 81-84	1912	104 102-106
0.13	2:42	1:15	19:59	76 70-83	1519	104 102-108
0.19	3:54	1:11	19:00	73 69-76	1388	103 102-104
0.25	5:07	1:13	19:30	73 72-77	1424	103 100-106
0.31	6:19	1:13	19:20	75 73-76	1450	103 102-106
0.38	7:37	1:17	20:38	77 76-78	1588	103 102-106
0.44	8:46	1:09	18:24	77 76-77	1417	104 102-108
0.50	11:36	2:51	45:29	73 63-79	3321	103 100-112
0.56	13:43	2:07	33:50	73 62-82	2470	114 114-114
0.63	16:51	3:08	50:01	57 46-76	2851	114 114-114
0.69	18:08	1:17	20:40	74 58-79	1529	106 104-108
0.75	19:21	1:13	19:23	69 52-88	1337	104 100-106
0.81	20:34	1:13	19:27	56 52-63	1089	106 104-106
0.84	21:13	39	23:12	57 53-60	1322	104 100-114

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	11:39	23:26	More
1km	16:32	26:36	More

Predictions

Dist	Time	Per Mile

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