Mon 8th Aug 2022 at 12:48pm by chunkywizard

Run > Tempo

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Time
51:32
Miles
6.01
Min/mi
8:34
Pacing
87%
WAVA
56.73
Stride(cm)
109
Cals
615
Watts
310
Cadence
172
BPM
132
%MHR
76.6
B/mi
1130
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:04(6:04/km) 104/114bpm [632b/km] 60cal 275/316W
2) 0.7km - 3:56(5:34/km) 113/120bpm [630b/km] 42cal 288/312W
3) 1km - 4:36(4:36/km) 135/141bpm [622b/km] 61cal 340/369W
4) 1km - 4:41(4:41/km) 142/146bpm [665b/km] 64cal 356/387W
5) 1km - 4:33(4:33/km) 146/150bpm [665b/km] 62cal 347/381W
6) 1km - 4:40(4:40/km) 148/151bpm [691b/km] 65cal 360/393W
7) 0.32km - 1:29(4:42/km) 149/151bpm [702b/km] 21cal 343/367W
8) 1km - 5:52(5:52/km) 135/150bpm [792b/km] 68cal 290/371W
9) 0.69km - 4:08(6:00/km) 134/138bpm [803b/km] 47cal 283/349W
10) 1km - 6:01(6:01/km) 132/134bpm [795b/km] 67cal 288/366W
11) 0.96km - 5:30(5:42/km) 129/133bpm [736b/km] 58cal 279/317W

6:04 3:56 4:36 4:41 4:33 4:40 1:29 5:52 4:08 6:01 5:30

Groundhog
Phew, what a scorcher! :-)

Pace

18%

30%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	99 76-109	1022	161 108-166	268 81-295	0/3
0.50	4:55	2:20	9:19	106 102-111	987	167 164-168	278 250-315	1/3
0.75	7:13	2:18	9:13	110 107-114	1014	166 162-170	281 260-316	1/5
1.00	9:28	2:16	9:02	113 108-116	1021	169 166-170	291 280-307	0/5
1.25	11:25	1:56	7:46	125 115-133	971	177 170-182	319 267-352	0/1
1.50	13:15	1:50	7:21	136 131-140	999	181 178-182	339 329-363	1/2
1.75	15:06	1:51	7:24	139 135-142	1030	180 178-184	358 337-378	2/1
2.00	17:03	1:57	7:46	141 139-143	1095	178 170-182	350 312-385	2/2
2.25	18:54	1:51	7:23	142 139-145	1049	179 174-182	359 298-387	2/2
2.50	20:44	1:51	7:23	145 143-147	1071	178 170-180	358 339-381	2/2
2.75	22:33	1:49	7:16	145 143-147	1053	179 176-184	338 330-363	2/2
3.00	24:27	1:53	7:33	147 144-150	1111	178 174-184	348 288-379	2/3
3.25	26:16	1:50	7:18	148 146-150	1080	180 178-182	371 360-387	3/1
3.50	28:10	1:54	7:35	148 146-150	1121	178 170-184	359 324-393	2/1
3.75	30:05	1:55	7:39	149 147-151	1140	177 168-180	342 141-371	3/2
4.00	32:31	2:26	9:44	137 132-147	1334	161 114-170	279 141-321	4/1
4.25	34:50	2:19	9:17	134 131-136	1243	168 166-170	299 275-341	5/1
4.50	37:09	2:19	9:18	136 132-138	1264	170 168-174	301 271-329	4/1
4.75	39:38	2:29	9:55	134 126-137	1328	166 98-172	279 87-327	2/1
5.00	41:53	2:15	9:02	132 129-134	1191	170 164-176	298 199-349	2/0
5.25	44:24	2:30	10:01	133 131-134	1332	169 162-172	287 274-366	6/0
5.50	46:50	2:27	9:46	131 128-134	1280	168 166-170	269 246-293	3/2
5.75	49:17	2:27	9:47	130 127-133	1271	170 168-172	283 265-317	3/1
6.00	51:25	2:08	8:31	128 125-131	1089	170 168-172	281 252-304	0/11
6.01	51:32	7	10:27	128 126-129	1337	171 170-174	304 289-312	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m, Flat prediction 51:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (393 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	6	50:54	8:31
Walk	1.1	115	0	34	17:43
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.67%	More
800m	3:37	7:16	54.57%	More
1km	4:32	7:17	56.75%	More
Mile	7:20	7:20	59.45%	More
5k	23:48	7:40	62.39%	More
5 miles	41:49	8:22	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.41
5km	25:19	8:09	58.64
5M	42:16	8:27	57.23
10km	53:25	8:36	56.57
10M	1:29:10	8:55	56.04
Half	1:59:16	9:06	55.02
20M	3:08:07	9:24	55.28
Mara	4:11:36	9:36	55.11

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