Mon 8th Aug 2022 at 1:37pm by RunRuss

Walk > General

Follow User
0 👍

Time
3:42
Miles
0.22
Min/mi
16:49
Stride(cm)
80
Cals
43
Cadence
118
BPM
126
%MHR
69.8
B/mi
2112
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 3:42(10:40/km) 126/158bpm [1343b/km] 43cal 55/85rpm

3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	142 115-158	2511	117 102-170	1/2
0.13	2:14	1:07	18:00	119 115-126	2141	118 96-160	5/0
0.19	3:14	1:00	15:57	120 111-125	1915	124 96-168	2/1
0.21	3:43	29	18:04	115 112-117	2078	110 108-114	1/1

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 6m, Range 7m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

118 (170 max) Stride Length: 80cm

Cadence Chart

Hide

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry