Mon 8th Aug 2022 at 7:27am by B Rubble

Walk > General

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Time
7:52
Miles
0.44
Min/mi
17:53
Stride(cm)
77
Cals
29
Cadence
118
BPM
86
%MHR
52
B/mi
1535
Asc(m)
1
Surface
Road

5:51:18 400m

Notes & Comments

Split Summary
===
1) 0.44m - 7:52(17:54/m) 86/96bpm [1539b/mi] 29cal 57/74rpm 3.35/4.15mph

7:52

Pace

28%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	88 85-90	1687	120 110-148	0/1
0.13	2:08	56	15:03	86 79-94	1294	123 120-126	1/2
0.19	3:11	1:03	16:45	79 71-84	1323	122 116-126	1/2
0.25	5:54:26	5:51:15 +5:56:48	93:39:56	83 66-93	466455	115 112-118	8/1
0.31	6:02:21	7:55	2:06:38	90 85-94	11397	113 106-118	1/2
0.38	6:03:34	1:13	19:28	87 85-89	1694	115 110-120	2/1
0.44	6:04:39	1:05	17:21	89 84-94	1544	116 112-118	1/0
0.44	6:04:41	2	18:29	91 91-91	1682	112 112-112	0/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (148 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51:18	23:33:23	More

Predictions

Dist	Time	Per Mile

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